Week 142: How to Perform Ring Rows with Eccentric Focus
- Keep It Moving PT & Wellness
- Jun 4
- 2 min read
The sun is out, and we all want to feeling our best (and maybe looking our best too!) so this month's theme is Summer 6-Pack. We'll be providing drills to help you build functional strength while also working on those vanity muscles a bit too ;-) Also keep your eyes peeled for our Summer 6-Pack Deal to be announced soon!
Exercise: How to Perform Ring Rows with Eccentric Focus
Purpose: To build strength in the pulling muscles of the shoulders and developing core control in the sagittal plane.
Who It's For: All of us!
Why We Love It: Because whole body stability and strength is where it's at!
Procedure:
Set gymnastic rings or TRX straps at about waist height.
Grab the rings/handles with a neutral grip and walk your feet forward until your body is angled back.
Keep your body straight from head to heels and engage your core.
Start with your arms fully extended and shoulders packed down and back.
Pull your chest toward the rings by driving your elbows back.
At the top, squeeze your upper back briefly.
Lower yourself very slowly (3–5 seconds) until your arms are fully extended again. This slow lowering phase is the eccentric focus.
Repeat for 6-8 reps, maintaining control and comfort throughout the descent.
Too easy? Let's add some complexity in multiple planes! Go for a Side Plank Row with Resistance for a much harder challenge.
*Disclaimer: Not all exercises are suitable for everyone, and participation in novel activities may increase the risk of adverse effects such as pain, soreness, or injury. Please consult with your Physician or a local Physical Therapist prior to attempting any exercise you feel uncomfortable performing. If adverse reactions occur, discontinue performance of the exercise and consult your physician or trusted clinician for evaluation.
Keep It Moving Physical Therapy & Wellness
50 Mall Road
Suite 207
Burlington, MA 01803
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