Exercise: Bridges on Foam Roller with Heels Elevated Purpose: To coordinate core, hamstring, glute and calf activation and stabilization...

Exercise: Single Leg Resisted Hip Flexion End Range Isometric Hold Purpose:   To improve hip flexor strength and endurance, and core...

Exercise:  Half Kneeling Lat Cable Pulldown Purpose:  To strengthen the scapular depressors and retractors with the intention of...

Exercise: Standing Hip Flexion with Loop Band Around Feet Purpose:   To improve hip flexor strength and endurance, and core stability in...

Exercise: Wall Push-Up Purpose:  To retrain proper push-up form in a gravity-minimized position Who It's For:   People who do not feel...

Exercise: Rear Foot Elevated Split Squat Purpose:  To strengthen the quads, hamstrings and glutes, and improve single leg stability and...

It's April ! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme...

It's April ! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme...

It's April ! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme...

It's March ! Which means our beloved favorite season is coming to an end =( In honor of the last (and oftentimes the best!) full month of...

It's February ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough?...

It's February ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough?...

It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...

It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...

It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...

It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...

It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...

It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...

It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...

It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...