Keep It Moving PT & Wellness7 days ago2 minWeek 48: Gorilla RowExercise: Gorilla Row Purpose: Gorilla Row is designed to engage and strengthen various muscle groups simultaneously, focusing on hip...
Keep It Moving PT & WellnessApr 12 minWeek 44: Prone Elbow Lifts for Middle and Low Trap ActivationExercise: Prone Elbow Lifts for Middle and Low Trap Activation Purpose: To activate the muscles that depress and retract the scapula...
Keep It Moving PT & WellnessMar 252 minWeek 43: Resisted Ankle Inversion/Eversion with Sustained DorsiflexionExercise: Resisted Ankle Inversion/Eversion with Sustained Dorsiflexion Purpose: To strengthen the ankle dorsiflexion muscles throughout...
Keep It Moving PT & WellnessMar 182 minWeek 42: Sidelying Hip AdductionExercise: Sidelying Hip Adduction Purpose: To concentrically load the adductor muscle group by lifting the entire leg against gravity...