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Week 96: Gorilla Row
It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

Keep It Moving PT & Wellness
5 days ago2 min read
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Week 95: A-Run High Knees
It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

Keep It Moving PT & Wellness
Jun 232 min read
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Week 94: Push-Ups with Pause at Bottom
It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

Keep It Moving PT & Wellness
Jun 202 min read
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Week 93: Bridges on Foam Roller with Heels Elevated
It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

Keep It Moving PT & Wellness
Jun 92 min read
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Week 92: Single Leg Resisted Hip Flexion End Range Isometric Hold
It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

Keep It Moving PT & Wellness
Jun 22 min read
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Week 91: Half Kneeling Lat Cable Pulldown
Exercise: Â Half Kneeling Lat Cable Pulldown Purpose: Â To strengthen the scapular depressors and retractors with the intention of...

Keep It Moving PT & Wellness
May 262 min read
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Week 90: Standing Hip Flexion with Loop Band Around Feet
Exercise: Standing Hip Flexion with Loop Band Around Feet Purpose: Â To improve hip flexor strength and endurance, and core stability in...

Keep It Moving PT & Wellness
May 191 min read
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Week 89: Wall Push-Ups
Exercise: Wall Push-Up Purpose: Â To retrain proper push-up form in a gravity-minimized position Who It's For: Â People who do not feel...

Keep It Moving PT & Wellness
May 141 min read
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Week 88: Rear Foot Elevated Split Squat
Exercise: Rear Foot Elevated Split Squat Purpose: Â To strengthen the quads, hamstrings and glutes, and improve single leg stability and...

Keep It Moving PT & Wellness
May 61 min read
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Week 87: Hop & Stick - Forwards and Backwards
It's April ! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme...

Keep It Moving PT & Wellness
Apr 282 min read
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Week 86: Bridge with Heel Slide
It's April ! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme...

Keep It Moving PT & Wellness
Apr 212 min read
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Week 84: Copenhagen Plank on Bench - Short Lever
It's April ! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme...

Keep It Moving PT & Wellness
Apr 72 min read
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Week 81: Good Mornings with Eccentric Focus
It's March ! Which means our beloved favorite season is coming to an end =( In honor of the last (and oftentimes the best!) full month of...

Keep It Moving PT & Wellness
Mar 32 min read
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Week 80: Farmer's Marches with Gripping Bell of Kettlebell
It's February ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough?...

Keep It Moving PT & Wellness
Feb 102 min read
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Week 79: Wall Sit with Weighted Press-Out Holds
It's February ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough?...

Keep It Moving PT & Wellness
Feb 32 min read
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Week 78: Lateral Lunge with Towel
It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...

Keep It Moving PT & Wellness
Jan 272 min read
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Week 77: Sidelying Thoracic Rotation with End Range Breathing
It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...

Keep It Moving PT & Wellness
Jan 202 min read
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Week 76: Prone Supermans with End Range Holds
It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...

Keep It Moving PT & Wellness
Jan 132 min read
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Week 75: Wall Sit with Weight on Knees
It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...

Keep It Moving PT & Wellness
Jan 62 min read
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Week 74: 90/90 Breathing with Yoga Block
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...

Keep It Moving PT & Wellness
Dec 30, 20242 min read
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