Keep It Moving PT & Wellness
Week 17: PRI Sternal Positional Stretch
Purpose: To open the chest without compromising the lumbar spine, and to promote extension at the level of T1 (first thoracic vertebra)...
top of page
Keep It Moving PT & Wellness
- Sep 18
- 2 min
Week 16: Tibial Controlled Articular Rotations (CARs)
Purpose: To increase tibial internal and external rotation range of motion through active control of the entire motion What It Targets:...
4 views0 comments
Keep It Moving PT & Wellness
- Sep 11
- 2 min
Week 15: Standing Foot Screw
Purpose: To establish a strong tripod of the foot in a weight-bearing position. This is when the big toe, the little toe and the heel are...
13 views0 comments
Keep It Moving PT & Wellness
- Sep 4
- 2 min
Week 14: Deep Cervical Flexors Isometric Packing
Purpose: To activate the Deep Cervical (neck) Flexor muscles to provide stability for the cervical spine and support the head. It is...
4 views0 comments
Keep It Moving PT & Wellness
- Aug 28
- 2 min
Week 13: Half Kneeling Ankle Dorsiflexion with End Range Activation
Purpose: To mobilize the Tibiotalar (AKA Talocrural joint) of the ankle allowing for an increase in dorsiflexion in a neutral ankle...
4 views0 comments
Keep It Moving PT & Wellness
- Aug 21
- 2 min
Week 12: Seated Wall Supported Reach
Purpose: To correct anterior rib flare of the lower ribs using activation of the deep core, and to expand the posterior mediastinum...
5 views0 comments
Keep It Moving PT & Wellness
- Aug 14
- 2 min
Week 11: Half Kneeling Hip Flexion Hold with Hands Against Wall
Purpose: To maintain stability in a stacked spinal, ribcage and pelvic alignment while maximizing active hip flexion range of motion....
8 views0 comments
Keep It Moving PT & Wellness
- Aug 7
- 2 min
Week 10: Standing Left Posterior Hip Joint Capsule Inhibition Stretch
This exercise is based on the science of the Postural Restoration Institute Purpose: To open up the posterior portion of the hip joint...
11 views0 comments
Keep It Moving PT & Wellness
- Jul 31
- 2 min
Week 9: Quadruped Core Activation in Maximal Spinal Flexion
Purpose: To isolate and achieve maximal flexion mobility of the pelvis and lumbar spine through activation of primarily the internal...
5 views0 comments
Keep It Moving PT & Wellness
- Jul 24
- 2 min
Week 8: Deep Squat Isotonic Holds with Hip Shift and Heels Elevated
Purpose: To use the power of the Adductor muscles and Hip Internal Rotators to open up the hip joints and pelvic outlet to allow for...
8 views0 comments
Keep It Moving PT & Wellness
- Jul 16
- 2 min
Week 7: Self-Resisted "M" Belly Breathing
Purpose: To create a negative pressure vacuum to stimulate drainage of the deep lymphatic vessels that reside in the abdomen What It...
12 views0 comments
Keep It Moving PT & Wellness
- Jul 10
- 2 min
Week 6: Neutral Hip Clamshell
Purpose: To introduce Frontal Plane movement of the hip (with transverse plane influence) while maintaining a stable core and straight...
7 views0 comments
Keep It Moving PT & Wellness
- Jul 3
- 2 min
Week 5: Left Posterior Hip Joint Capsule Inhibition Stretch (PRI)
Purpose: To open up the posterior portion of the hip joint capsule to allow the head of the femur to sit further back into the socket and...
3 views0 comments
Keep It Moving PT & Wellness
- Jun 26
- 2 min
Week 4: Split Stance Cable Rotational Chest Press
Purpose: To coordinate thoracic spine rotation and scapular protraction/retraction while utilizing deep core activation and control to...
11 views0 comments
Keep It Moving PT & Wellness
- Jun 18
- 2 min
Week 3: Hook-Lying Glute Bridge
Purpose: To coordinate core and Gluteus Maximus/Medius/Minimus activation while lifting hips into extension in a gravity-minimized...
3 views0 comments
Keep It Moving PT & Wellness
- Jun 12
- 2 min
Week 2: Hook-Lying Transverse Abdominis March Holds
Purpose: To maintain abdominal bracing throughout a successful march and hold via primarily deep core activation What It Targets:...
7 views0 comments
Keep It Moving PT & Wellness
- Jun 5
- 2 min
Week 1: Hook-Lying Pelvis and Ribcage Repositioning with Reach
Exercise: Hook-Lying Pelvis and Ribcage Repositioning with Reach Purpose: To reposition the ribcage so it is stacked vertically over the...
21 views0 comments
Exercise of the Week
(And other fun topics)
bottom of page