It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means mobility drills to counteract all that time spent in the car, and strength drills to prep you for those sought after walks and hikes in the woods! Exercise:   Curtsy Step Up with Cable Assistance Purpose:  To stretch and load primarily the gluteus medius in the frontal plane throughout a side stepping motion Who It's For:   Hikers, walkers, Ne

It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...

It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...

It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...

It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...

It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...

It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply...

It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply...

It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply...

It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply ...

It's July! Which means summer is in full swing and while we're all having fun, we're also off of our routines and just trying to survive!...

It's July! Which means summer is in full swing and while we're all having fun, we're also off of our routines and just trying to survive!...

It's July! Which means summer is in full swing and while we're all having fun, we're also off of our routines and just trying to survive!...

It's July! Which means summer is in full swing and while we're all having fun, we're also off of our routines and just trying to survive!...

It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

Exercise:  Half Kneeling Lat Cable Pulldown Purpose:  To strengthen the scapular depressors and retractors with the intention of...