top of page
Keep It Moving PT & Wellness
Mar 32 min read
Week 81: Good Mornings with Eccentric Focus
It's March ! Which means our beloved favorite season is coming to an end =( In honor of the last (and oftentimes the best!) full month of...
5 views
0 comments
Keep It Moving PT & Wellness
Feb 102 min read
Week 80: Farmer's Marches with Gripping Bell of Kettlebell
It's February ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough?...
5 views
0 comments
Keep It Moving PT & Wellness
Feb 32 min read
Week 79: Wall Sit with Weighted Press-Out Holds
It's February ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough?...
6 views
0 comments
Keep It Moving PT & Wellness
Jan 272 min read
Week 78: Lateral Lunge with Towel
It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...
5 views
0 comments
Keep It Moving PT & Wellness
Jan 202 min read
Week 77: Sidelying Thoracic Rotation with End Range Breathing
It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...
4 views
0 comments
Keep It Moving PT & Wellness
Jan 132 min read
Week 76: Prone Supermans with End Range Holds
It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...
6 views
0 comments
Keep It Moving PT & Wellness
Jan 62 min read
Week 75: Wall Sit with Weight on Knees
It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...
3 views
0 comments
Keep It Moving PT & Wellness
Dec 30, 20242 min read
Week 74: 90/90 Breathing with Yoga Block
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
7 views
0 comments
Keep It Moving PT & Wellness
Dec 29, 20242 min read
Week 73: Child's Pose Breathing with Foam Roller
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
1 view
0 comments
Keep It Moving PT & Wellness
Dec 16, 20242 min read
Week 72: Hooklying Core Breathing with Overhead Reach
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
1 view
0 comments
Keep It Moving PT & Wellness
Dec 9, 20242 min read
Week 71: Sidelying Breathing
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
7 views
0 comments
Keep It Moving PT & Wellness
Dec 2, 20242 min read
Week 70: Hooklying Breathing with Resistance Band at Ribs
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
3 views
0 comments
Keep It Moving PT & Wellness
Nov 25, 20242 min read
Week 69: Weighted Wall Referenced Kickstand Deadlift
It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...
10 views
0 comments
Keep It Moving PT & Wellness
Nov 18, 20242 min read
Week 68: Kettlebell Deadlift
It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...
9 views
0 comments
Keep It Moving PT & Wellness
Nov 14, 20242 min read
Week 67: Kickstand Hip Hinge Isometric Hold
It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...
4 views
0 comments
Keep It Moving PT & Wellness
Nov 4, 20242 min read
Week 66: Hip Hinge With a Dowel
It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...
20 views
0 comments
Keep It Moving PT & Wellness
Oct 28, 20242 min read
Week 65: Bent Knee Single Leg Heel Raise
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
4 views
0 comments
Keep It Moving PT & Wellness
Oct 22, 20242 min read
Week 64: Alternating Retro Lunge with Kettlebell
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
4 views
0 comments
Keep It Moving PT & Wellness
Oct 13, 20242 min read
Week 63: Deep Squat Holds with Hip Shift
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
17 views
0 comments
Keep It Moving PT & Wellness
Oct 7, 20242 min read
Week 62: 3-Direction Ankle Dorsiflexion Mobility Drill
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
7 views
0 comments
Exercise of the Week
(And other fun topics)
bottom of page