The sun is out, and we all want to feeling our best (and maybe looking our best too!) so this month's theme is Summer 6-Pack. We'll be providing drills to help you build functional strength while also working on those vanity muscles a bit too ;-) Also keep your eyes peeled for our Summer 6-Pack Deal to be announced soon! Exercise: How to Perform Reverse Nordics Band Assisted Purpose: To build length and strength of the quads and hip flexors in an eccentric focus (as they are

The sun is out, and we all want to feeling our best (and maybe looking our best too!) so this month's theme is Summer 6-Pack. We'll be providing drills to help you build functional strength while also working on those vanity muscles a bit too ;-) Also keep your eyes peeled for our Summer 6-Pack Deal to be announced soon! Exercise: How to Perform Ring Rows with Eccentric Focus Purpose: To build strength in the pulling muscles of the shoulders and developing core control in the

It's happening, y'all! Spring is in full force, the weather is (almost) perfect, and the trails are kush! Which is why you need to be strong in pushing, pulling, and need powerful legs, so this month's theme is ALL THINGS BIKE. Exercise: How to Perform a Row in Half Kneeling with Resistance Band Purpose: To build strength in the pulling muscles of the shoulders in the sagittal and transverse planes, particularly the rhomboids and mid traps. Who It's For: Mountain bikers, NEMB

It's happening, y'all! Spring is in full force, the weather is (almost) perfect, and the trails are kush! Which is why you need to be strong in pushing, pulling, and need powerful legs, so this month's theme is ALL THINGS BIKE. Exercise: How to Perform Horizontal Shoulder Abduction Purpose: To build strength in the pulling muscles of the shoulders in the transverse plane, particularly the rhomboids and mid traps. Who It's For: Mountain bikers, NEMBA members (IYKYK), road bike

It's happening, y'all! Spring is in full force, the weather is (almost) perfect, and the trails are kush! Which is why you need to be strong in pushing, pulling, and need powerful legs, so this month's theme is ALL THINGS BIKE. Exercise: How to Perform a Dumbbell Bench Press Purpose: To build strength in the pushing muscles of the shoulders, particularly the pecs. Who It's For: Mountain bikers, NEMBA members (IYKYK), road bikers, gravel bikers, cycle cross athletes, triathlet

It's happening, y'all! Spring is in full force, the weather is (almost) perfect, and the trails are kush! Which is why you need to be strong in pushing, pulling, and need powerful legs, so this month's theme is ALL THINGS BIKE. Exercise: How to Perform Scapular Protraction & Retraction in Quadruped Purpose: To train the shoulder blades to move with good control and efficient movement patterning on the ribcage and thoracic spine (mid back). Who It's For: Mountain bikers, NEMBA

The winter is behind us and we're onto warmer days and sunnier skies. And in honor of the Boston Marathon, (which is TODAY!!) April is dedicated to all you runners out there. Our theme is Return to Run Exercise: How to perform A-Run Low Knees Purpose: To break down the mechanics of running and to practice efficient running form when introducing this dynamic activity Who It's For: Weekend warriors, marathon runners, adults with kids that now walk Why We Love It: Because runni

The winter is behind us and we're onto warmer days and sunnier skies. And in honor of the Boston Marathon, (which is TODAY!!) April is dedicated to all you runners out there. Our theme is Return to Run Exercise: How to perform Double Leg Pogos Purpose: To introduce plyometrics driven by the ankles in a vertical jumping motion Who It's For: Weekend warriors, marathon runners, adults with kids that now walk Why We Love It: Because we know your knee hurts when you run an

The winter is behind us and we're onto warmer days and sunnier skies. And in honor of the Boston Marathon, April is dedicated to all you runners out there. Our theme is Return to Run Exercise: How to Forward Step and Stick Purpose: To introduce plyometrics in a forward locomotive motion Who It's For: Weekend warriors, marathon runners, adults with kids that now walk Why We Love It: Because we know your knee hurts when you run and we want to help you get strong and agil

You've gone hard all shred season and your muscles are strong but are definitely worked and needing of some solid recovery. So, this month's theme is Let's Talk Recovery! Exercise: How To Foam Roll Your Adductors Purpose: To improve muscle tissue quality, hydration and mobility of the adductor (inner thigh) muscles and other medial chain soft tissues Who It's For: Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers, snowshoers, and lodge squatters to

You've gone hard all shred season and your muscles are strong but are definitely worked and needing of some solid recovery. So, this month's theme is Let's Talk Recovery! Exercise: Foam Rolling Hip Flexors Purpose: To improve muscle tissue quality, hydration and mobility of the hip flexor muscles and other anterior chain soft tissues Who It's For: Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers, snowshoers, and lodge squatters too! Why We Love I

You've gone hard all shred season and your muscles are strong but are definitely worked and needing of some solid recovery. So, this month's theme is Let's Talk Recovery! Exercise: Foam Rolling Calves Purpose: To improve muscle tissue quality, hydration and mobility of the calf muscles and other posterior chain soft tissues Who It's For: Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers, snowshoers, and lodge squatters too! Why We Love It: Becau

You've gone hard all shred season and your muscles are strong but are definitely worked and needing of some solid recovery. So, this month's theme is Let's Talk Recovery! Exercise: Foam Rolling Hamstrings Purpose: To improve muscle tissue quality, hydration and mobility of the hamstrings and other posterior chain soft tissues Who It's For: Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers, snowshoers, and lodge squatters too! Why We Love It: Bec

You've gone hard all shred season and your muscles are strong but are definitely worked and needing of some solid recovery. So, this month's theme is Let's Talk Recovery! Exercise: Foam Rolling Glutes Purpose: To improve muscle tissue quality, hydration and mobility of the glutes and hip rotators Who It's For: Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers, snowshoers, and lodge squatters too! Why We Love It: Because we need to recover when w

It's February! Which means for those of us who participate, the shred season is going strong, and we want to maintain strength and fine-tune endurance all season long. We are focusing on bodyweight exercises to help you Continue The Shred , because now you're in it and we want your body to be the stimulus! Exercise: Eccentric Heel Raises Purpose: To improve strength, control and endurance of the calf muscles in a standing position Who It's For: Snowboarders, skiers, spli

It's February! Which means for those of us who participate, the shred season is going strong, and we want to maintain strength and fine-tune endurance all season long. We are focusing on bodyweight exercises to help you Continue The Shred , because now you're in it and we want your body to be the stimulus! Exercise: Kickstand Deadlift Purpose: To improve strength and endurance of the glutes, hamstrings and core in a hip hinging movement pattern Who It's For: Snowboarder

It's February! Which means for those of us who participate, the shred season is going strong, and we want to maintain strength and fine-tune endurance all season long. We are focusing on bodyweight exercises to help you Continue The Shred , because now you're in it and we want your body to be the stimulus! Exercise: Bodyweight Squat Purpose: To strengthen the quads, hamstrings, and glutes (among other things) throughout a full squatting position Who It's For: Snowboarde

It's February! Which means for those of us who participate, the shred season is going strong, and we want to maintain strength and fine-tune endurance all season long. We are focusing on bodyweight exercises to help you Continue The Shred , because now you're in it and we want your body to be the stimulus! Exercise: Push Up Purpose: To retrain proper scapular mobility, control, and build pec and tricep strength, and core stability Who It's For: Snowboarders, skiers, spl

It's January! Which means for those of us who enjoy, the ski & snowboard season is well underway! We want everyone to be strong throughout the season, so this month's theme is Time To Shred , with movements to improve your dynamic strength & endurance of the lower body. Exercise: Hop & Stick Forward and Backward Purpose: To develop explosive yet controlled single leg power in a vertical linear jumping movement pattern forward and backward Who It's For: Snowboarders, ski

It's January! Which means for those of us who enjoy, the ski & snowboard season is well underway! We want everyone to be strong throughout the season, so this month's theme is Time To Shred , with movements to improve your dynamic strength & endurance of the lower body. Exercise: Tuck Jumps Purpose: To develop explosive power for the lower body in a vertical jumping movement pattern Who It's For: Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers,