Week 66: Hip Hinge With a Dowel
Week 65: Bent Knee Single Leg Heel Raise
Week 64: Alternating Retro Lunge with Kettlebell
Week 63: Deep Squat Holds with Hip Shift
Week 62: 3-Direction Ankle Dorsiflexion Mobility Drill
Week 61: Standing Vertical Pulldown
Week 60: Half Kneeling Glute Loading
Week 59: Half Kneeling Hip Flexor Stretch
Week 58: Deep Cervical Flexors Isometric Packing
Week 57: Prone Quarter Press-Up
Week 56: Plank Saw Over Toes
Week 55: Side Plank Row with Resistance Band
Week 54: Prone Glute Sets with Hip Extension
Week 53: Side Plank On Knees
Week 52: Dead Bug Heel Taps
Week 51: Bilateral Midfoot Bridge
Week 50: Standing Resisted Trunk Rotation
Week 49: Hooklying Shoulder External Rotation Isometrics
Week 48: Gorilla Row
Week 44: Prone Elbow Lifts for Middle and Low Trap Activation