Keep It Moving PT & Wellness
Week 47: Quadruped Rockbacks
Exercise: Quadruped Rockbacks Purpose: To facilitate and emphasize hip hinging and core engagement while simultaneously targeting...
top of page
Keep It Moving PT & Wellness
- Apr 15
- 2 min
Week 46: Side Plank on Knees with March
Exercise: Side Plank on Knees with March Purpose: To challenge core stability and shoulder in both the frontal and sagittal planes of...
3 views0 comments
Keep It Moving PT & Wellness
- Apr 8
- 2 min
Week 45: Standing Vertical Pulldown
Exercise: Standing Vertical Pulldown Purpose: To target the scapular depressors and retractors with the intention of inhibiting the...
2 views0 comments
Keep It Moving PT & Wellness
- Apr 1
- 2 min
Week 44: Prone Elbow Lifts for Middle and Low Trap Activation
Exercise: Prone Elbow Lifts for Middle and Low Trap Activation Purpose: To activate the muscles that depress and retract the scapula...
10 views0 comments
Exercise of the Week
(And other fun topics)
bottom of page