It's December ! Which means ski & snowboard season has commenced! These drills are geared towards those of y'all who love to shred, so this month's theme is Shred Prep ! Check out our official Shred Prep  program for a more robust 6-week program designed to have you charge those runs with confidence this season! Exercise:   Prone Bilateral Leg Extension/Dolphin Kick Holds Purpose:  To improve strength and endurance of the back extensors (especially in the lumbar spine), the g

It's December ! Which means ski & snowboard season has commenced! These drills are geared towards those of y'all who love to shred, so this month's theme is Shred Prep ! Check out our official Shred Prep program for a more robust 6-week program designed to have you charge those runs with confidence this season! Exercise:   Breathing into Pelvic Floor in a Full Body Squat Position Purpose:  To breathe into your entire system, getting full expansion into your ribcage and also

It's November , which means we're gearing up for the holiday madness! So this month's theme is Holiday Prep ! Which means core stability and rotational heavy drills to ensure you don't throw your back out with all that loading & unloading of the oven! Exercise:   Lifts in Half Kneeling with Resistance Cable Purpose:  To challenge the core in a rotational plane throughout a partially dynamic movement in a half kneeling position that also challenges balance Who It's For:   The

It's November , which means we're gearing up for the holiday madness! So this month's theme is Holiday Prep ! Which means core stability and rotational heavy drills to ensure you don't throw your back out with all that loading & unloading of the oven! Exercise:   Chop & Lift in Standing with Kettlebell Purpose:  To challenge the core in a rotational plane throughout a partially dynamic movement in the standing position that also challenges balance Who It's For:   The aspiring