You've gone hard all shred season and your muscles are strong but are definitely worked and needing of some solid recovery. So, this month's theme is Let's Talk Recovery! Exercise:   Foam Rolling Calves Purpose:  To improve muscle tissue quality, hydration and mobility of the calf muscles and other posterior chain soft tissues Who It's For:   Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers, snowshoers, and lodge squatters too! Why We Love It:   Becau

You've gone hard all shred season and your muscles are strong but are definitely worked and needing of some solid recovery. So, this month's theme is Let's Talk Recovery! Exercise:   Foam Rolling Hamstrings Purpose:  To improve muscle tissue quality, hydration and mobility of the hamstrings and other posterior chain soft tissues Who It's For:   Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers, snowshoers, and lodge squatters too! Why We Love It:   Bec

You've gone hard all shred season and your muscles are strong but are definitely worked and needing of some solid recovery. So, this month's theme is Let's Talk Recovery! Exercise:   Foam Rolling Glutes Purpose:  To improve muscle tissue quality, hydration and mobility of the glutes and hip rotators Who It's For:   Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers, snowshoers, and lodge squatters too! Why We Love It:   Because we need to recover when w

It's February! Which means for those of us who participate, the shred season is going strong, and we want to maintain strength and fine-tune endurance all season long. We are focusing on bodyweight exercises to help you Continue The Shred , because now you're in it and we want your body to be the stimulus! Exercise:   Eccentric Heel Raises Purpose:  To improve strength, control and endurance of the calf muscles in a standing position Who It's For:   Snowboarders, skiers, spli

It's February! Which means for those of us who participate, the shred season is going strong, and we want to maintain strength and fine-tune endurance all season long. We are focusing on bodyweight exercises to help you Continue The Shred , because now you're in it and we want your body to be the stimulus! Exercise:   Kickstand Deadlift Purpose:   To improve strength and endurance of the glutes, hamstrings and core in a hip hinging movement pattern Who It's For:   Snowboarder

It's February! Which means for those of us who participate, the shred season is going strong, and we want to maintain strength and fine-tune endurance all season long. We are focusing on bodyweight exercises to help you Continue The Shred , because now you're in it and we want your body to be the stimulus! Exercise:   Bodyweight Squat Purpose:   To strengthen the quads, hamstrings, and glutes (among other things) throughout a full squatting position Who It's For:   Snowboarde

It's February! Which means for those of us who participate, the shred season is going strong, and we want to maintain strength and fine-tune endurance all season long. We are focusing on bodyweight exercises to help you Continue The Shred , because now you're in it and we want your body to be the stimulus! Exercise:   Push Up Purpose:   To retrain proper scapular mobility, control, and build pec and tricep strength, and core stability Who It's For:   Snowboarders, skiers, spl

It's January! Which means for those of us who enjoy, the ski & snowboard season is well underway! We want everyone to be strong throughout the season, so this month's theme is Time To Shred , with movements to improve your dynamic strength & endurance of the lower body. Exercise:   Hop & Stick Forward and Backward Purpose:  To develop  explosive yet controlled single leg power in a vertical linear jumping movement pattern forward and backward Who It's For:   Snowboarders, ski

It's January! Which means for those of us who enjoy, the ski & snowboard season is well underway! We want everyone to be strong throughout the season, so this month's theme is Time To Shred , with movements to improve your dynamic strength & endurance of the lower body. Exercise:   Tuck Jumps Purpose:  To develop  explosive power for the lower body in a vertical jumping movement pattern Who It's For:   Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers,

It's January! Which means for those of us who enjoy, the ski & snowboard season is well underway! We want everyone to be strong throughout the season, so this month's theme is Time To Shred , with movements to improve your dynamic strength & endurance of the lower body. Exercise:   Lateral A-Skip Purpose:  To develop and coordinate lateral movement mechanics, hip mobility, and neuromuscular control in a dynamic plyometric pattern Who It's For:   Snowboarders, skiers, splitbo

It's January! Which means for those of us who enjoy, the ski & snowboard season is well underway! We want everyone to be strong throughout the season, so this month's theme is Time To Shred , with movements to improve your dynamic strength & endurance of the lower body. Exercise:   Broad Jump Purpose:  To develop lower body explosive power in a controlled and safe manner Who It's For:   Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers, snowshoers, and

It's December ! Which means ski & snowboard season has commenced! These drills are geared towards those of y'all who love to shred, so this month's theme is Shred Prep ! Check out our official Shred Prep  program for a more robust 6-week program designed to have you charge those runs with confidence this season! Exercise:   Lateral Squat Purpose:  To improve strength and endurance of the quads, glutes, hamstrings and core in a hip dominant movement pattern in the frontal plan

It's December ! Which means ski & snowboard season has commenced! These drills are geared towards those of y'all who love to shred, so this month's theme is Shred Prep ! Check out our official Shred Prep  program for a more robust 6-week program designed to have you charge those runs with confidence this season! Exercise:   Front Foot Elevated Split Squat Purpose:  To improve strength and endurance of the quads, glutes, hamstrings and core in a knee dominant single leg bias m

It's December ! Which means ski & snowboard season has commenced! These drills are geared towards those of y'all who love to shred, so this month's theme is Shred Prep ! Check out our official Shred Prep  program for a more robust 6-week program designed to have you charge those runs with confidence this season! Exercise:   Wall Referenced Kickstand Deadlift Purpose:  To improve strength and endurance of the glutes, hamstrings and core in a hip hinging movement pattern Who It

It's December ! Which means ski & snowboard season has commenced! These drills are geared towards those of y'all who love to shred, so this month's theme is Shred Prep ! Check out our official Shred Prep  program for a more robust 6-week program designed to have you charge those runs with confidence this season! Exercise:   Prone Bilateral Leg Extension/Dolphin Kick Holds Purpose:  To improve strength and endurance of the back extensors (especially in the lumbar spine), the g

It's December ! Which means ski & snowboard season has commenced! These drills are geared towards those of y'all who love to shred, so this month's theme is Shred Prep ! Check out our official Shred Prep program for a more robust 6-week program designed to have you charge those runs with confidence this season! Exercise:   Breathing into Pelvic Floor in a Full Body Squat Position Purpose:  To breathe into your entire system, getting full expansion into your ribcage and also

It's November , which means we're gearing up for the holiday madness! So this month's theme is Holiday Prep ! Which means core stability and rotational heavy drills to ensure you don't throw your back out with all that loading & unloading of the oven! Exercise:   Lifts in Half Kneeling with Resistance Cable Purpose:  To challenge the core in a rotational plane throughout a partially dynamic movement in a half kneeling position that also challenges balance Who It's For:   The

It's November , which means we're gearing up for the holiday madness! So this month's theme is Holiday Prep ! Which means core stability and rotational heavy drills to ensure you don't throw your back out with all that loading & unloading of the oven! Exercise:   Chop & Lift in Standing with Kettlebell Purpose:  To challenge the core in a rotational plane throughout a partially dynamic movement in the standing position that also challenges balance Who It's For:   The aspiring

It's November , which means we're gearing up for the holiday madness! So this month's theme is Holiday Prep ! Which means core stability and rotational heavy drills to ensure you don't throw your back out with all that loading & unloading of the oven! Exercise:   Chop & Lift in Half Kneeling with Dumbbell Purpose:  To challenge the core in a rotational plane throughout a static movement that also challenges balance Who It's For:   The aspiring chef, the home cook, the one who

It's November , which means we're gearing up for the holiday madness! So this month's theme is Holiday Prep ! Which means core stability and rotational heavy drills to ensure you don't throw your back out with all that loading & unloading of the oven! Exercise:   Chop & Lift in Tall Kneeling with Kettlebell Purpose:  To challenge the core in a rotational plane throughout a static movement Who It's For:   The aspiring chef, the home cook, the one who hates cooking but contribu