It's January! Which means for those of us who enjoy, the ski & snowboard season is well underway! We want everyone to be strong throughout the season, so this month's theme is Time To Shred , with movements to improve your dynamic strength & endurance of the lower body. Exercise:   Hop & Stick Forward and Backward Purpose:  To develop  explosive yet controlled single leg power in a vertical linear jumping movement pattern forward and backward Who It's For:   Snowboarders, ski

It's January! Which means for those of us who enjoy, the ski & snowboard season is well underway! We want everyone to be strong throughout the season, so this month's theme is Time To Shred , with movements to improve your dynamic strength & endurance of the lower body. Exercise:   Tuck Jumps Purpose:  To develop  explosive power for the lower body in a vertical jumping movement pattern Who It's For:   Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers,

It's January! Which means for those of us who enjoy, the ski & snowboard season is well underway! We want everyone to be strong throughout the season, so this month's theme is Time To Shred , with movements to improve your dynamic strength & endurance of the lower body. Exercise:   Lateral A-Skip Purpose:  To develop and coordinate lateral movement mechanics, hip mobility, and neuromuscular control in a dynamic plyometric pattern Who It's For:   Snowboarders, skiers, splitbo

It's January! Which means for those of us who enjoy, the ski & snowboard season is well underway! We want everyone to be strong throughout the season, so this month's theme is Time To Shred , with movements to improve your dynamic strength & endurance of the lower body. Exercise:   Broad Jump Purpose:  To develop lower body explosive power in a controlled and safe manner Who It's For:   Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers, snowshoers, and