top of page


Keep It Moving PT & Wellness
4 days ago2 min read
Week 83: Single Leg Squat with Contralateral Dumbbell
It's March ! Which means our beloved favorite season is coming to an end =( In honor of the last (and oftentimes the best!) full month of...
0 views
0 comments


Keep It Moving PT & Wellness
6 days ago2 min read
Week 82: Prone Max Extension End Range Holds
It's March ! Which means our beloved favorite season is coming to an end =( In honor of the last (and oftentimes the best!) full month of...
2 views
0 comments


Keep It Moving PT & Wellness
Mar 44 min read
Move Freely: Physical Therapy for Everyday Wellness in Burlington
Movement is the foundation of a healthy and fulfilling life.
0 views
0 comments


Keep It Moving PT & Wellness
Mar 32 min read
Week 81: Good Mornings with Eccentric Focus
It's March ! Which means our beloved favorite season is coming to an end =( In honor of the last (and oftentimes the best!) full month of...
5 views
0 comments


Keep It Moving PT & Wellness
Feb 102 min read
Week 80: Farmer's Marches with Gripping Bell of Kettlebell
It's February ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough?...
5 views
0 comments


Keep It Moving PT & Wellness
Feb 32 min read
Week 79: Wall Sit with Weighted Press-Out Holds
It's February ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough?...
6 views
0 comments


Keep It Moving PT & Wellness
Jan 272 min read
Week 78: Lateral Lunge with Towel
It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...
5 views
0 comments


Keep It Moving PT & Wellness
Jan 202 min read
Week 77: Sidelying Thoracic Rotation with End Range Breathing
It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...
4 views
0 comments


Keep It Moving PT & Wellness
Jan 132 min read
Week 76: Prone Supermans with End Range Holds
It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...
6 views
0 comments


Keep It Moving PT & Wellness
Jan 73 min read
Out-of-Network Physical Therapy: The Key to Personalized Care in Burlington
When it comes to healthcare, one size does not fit all—especially in physical therapy. For patients seeking a more personalized and...
5 views
0 comments


Keep It Moving PT & Wellness
Jan 62 min read
Week 75: Wall Sit with Weight on Knees
It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...
3 views
0 comments


Keep It Moving PT & Wellness
Dec 30, 20242 min read
Week 74: 90/90 Breathing with Yoga Block
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
7 views
0 comments


Keep It Moving PT & Wellness
Dec 29, 20242 min read
Week 73: Child's Pose Breathing with Foam Roller
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
1 view
0 comments


Keep It Moving PT & Wellness
Dec 18, 20243 min read
Experience Personalized Recovery with Out-of-Network Physical Therapy in Burlington
Discover the advantages of out-of-network physical therapy at Keep it Moving PT in Burlington, MA, for a personalized recovery plan.
3 views
0 comments


Keep It Moving PT & Wellness
Dec 16, 20242 min read
Week 72: Hooklying Core Breathing with Overhead Reach
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
1 view
0 comments


Keep It Moving PT & Wellness
Dec 9, 20242 min read
Week 71: Sidelying Breathing
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
7 views
0 comments


Keep It Moving PT & Wellness
Dec 4, 202411 min read
Unlocking Your Potential: Comprehensive Physical Therapy & Wellness at Keep It Moving in Burlington, MA
At Keep It Moving Physical Therapy & Wellness, we are dedicated to empowering our clients to live pain-free, active lives.
10 views
0 comments


Keep It Moving PT & Wellness
Dec 2, 20242 min read
Week 70: Hooklying Breathing with Resistance Band at Ribs
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
3 views
0 comments


Keep It Moving PT & Wellness
Nov 25, 20242 min read
Week 69: Weighted Wall Referenced Kickstand Deadlift
It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...
10 views
0 comments


Keep It Moving PT & Wellness
Nov 18, 20242 min read
Week 68: Kettlebell Deadlift
It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...
9 views
0 comments
Exercise of the Week
(And other fun topics)
bottom of page