top of page
Keep It Moving PT & Wellness
3 days ago2 min read
Week 71: Sidelying Breathing
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
0 views0 comments
Keep It Moving PT & Wellness
Dec 411 min read
Unlocking Your Potential: Comprehensive Physical Therapy & Wellness at Keep It Moving in Burlington, MA
At Keep It Moving Physical Therapy & Wellness, we are dedicated to empowering our clients to live pain-free, active lives.
2 views0 comments
Keep It Moving PT & Wellness
Dec 22 min read
Week 70: Hooklying Breathing with Resistance Band at Ribs
It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...
2 views0 comments
Keep It Moving PT & Wellness
Nov 252 min read
Week 69: Weighted Wall Referenced Kickstand Deadlift
It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...
8 views0 comments
Keep It Moving PT & Wellness
Nov 182 min read
Week 68: Kettlebell Deadlift
It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...
5 views0 comments
Keep It Moving PT & Wellness
Nov 142 min read
Week 67: Kickstand Hip Hinge Isometric Hold
It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...
2 views0 comments
Keep It Moving PT & Wellness
Nov 42 min read
Week 66: Hip Hinge With a Dowel
It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...
13 views0 comments
Keep It Moving PT & Wellness
Oct 282 min read
Week 65: Bent Knee Single Leg Heel Raise
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
1 view0 comments
Keep It Moving PT & Wellness
Oct 222 min read
Week 64: Alternating Retro Lunge with Kettlebell
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
2 views0 comments
Keep It Moving PT & Wellness
Oct 132 min read
Week 63: Deep Squat Holds with Hip Shift
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
3 views0 comments
Keep It Moving PT & Wellness
Oct 72 min read
Week 62: 3-Direction Ankle Dorsiflexion Mobility Drill
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
3 views0 comments
Keep It Moving PT & Wellness
Sep 302 min read
Week 61: Standing Vertical Pulldown
It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...
2 views0 comments
Keep It Moving PT & Wellness
Sep 232 min read
Week 60: Half Kneeling Glute Loading
It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...
2 views0 comments
Keep It Moving PT & Wellness
Sep 162 min read
Week 59: Half Kneeling Hip Flexor Stretch
It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...
6 views0 comments
Keep It Moving PT & Wellness
Sep 92 min read
Week 58: Deep Cervical Flexors Isometric Packing
It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...
4 views0 comments
Keep It Moving PT & Wellness
Sep 82 min read
Shred Prep 12-Week Ski & Snowboard Injury Prevention Program
We hope you're enjoying your last few weeks of summer! We've had a blast mountain biking, hiking, and doing all the summer activities....
3 views0 comments
Keep It Moving PT & Wellness
Sep 22 min read
Week 57: Prone Quarter Press-Up
We're back with a new format of our Exercise of the Week Blog ! It's September , which means heading back into the classroom for lots of...
3 views0 comments
Keep It Moving PT & Wellness
Jul 13 min read
Week 56: Plank Saw Over Toes
Exercise: Â Plank Saw Over Toes Purpose: Â To keep the spine stable in a sagittal plane bias using the core musculature isometrically, and...
4 views0 comments
Keep It Moving PT & Wellness
Jun 243 min read
Week 55: Side Plank Row with Resistance Band
Exercise: Â Side Plank Row with Resistance Band Purpose: Â To lift the body up in the frontal plane using primarily the obliques and core...
2 views0 comments
Keep It Moving PT & Wellness
Jun 172 min read
Week 54: Prone Glute Sets with Hip Extension
Exercise: Prone Glute Sets with Hip Extension Purpose: To introduce Sagittal Plane movement of the hip (extension) using your glutes...
4 views0 comments
Exercise of the Week
(And other fun topics)
bottom of page