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Week 109: Lateral Heel Taps
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
Keep It Moving PT & Wellness
3 days ago2 min read
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Week 108: Prone Elbow Lifts
It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...
Keep It Moving PT & Wellness
Sep 292 min read
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Week 107: Prone Alternating Leg Extension
It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...
Keep It Moving PT & Wellness
Sep 222 min read
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Week 106: Prone W with Trunk Lift
It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...
Keep It Moving PT & Wellness
Sep 172 min read
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Exercise of the Week
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