Week 102: Squat to Bench with Dumbbell Press-Out
- Keep It Moving PT & Wellness
- Aug 11
- 2 min read
It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply Maintenance. We get it, and we're here to simply keep you on track!
Exercise: Squat to Bench with Dumbbell Press-Out
Purpose: To strengthen the quads, hamstrings and glutes, and coordinating core stabilization when carrying something in front of you
Who It's For: For the jet setters, campers and adventurers!
Why We Love It: Because we know you hate skipping your movements even when on vacation
Procedure:
Stand in front of a workout bench, plyo box, or a chair
Keeping your trunk upright and spine straight, perform the squat by bending your hips and knees while simultaneously pressing a dumbbell out in front of you until you tap your bottom onto the surface behind you
Be sure to keep your knees in line with your hips and feet and not letting it collapse inward
Keep your core engaged the whole time and only press out your arms as far as you can without feeling it in your back, or irritating your shoulders
Return to the start position
Repeat 5-8 times
*Disclaimer: Not all exercises are suitable for everyone, and participation in novel activities may increase the risk of adverse effects such as pain, soreness, or injury. Please consult with your Physician or a local Physical Therapist prior to attempting any exercise you feel uncomfortable performing. If adverse reactions occur, discontinue performance of the exercise and consult your physician or trusted clinician for evaluation.
Keep It Moving Physical Therapy & Wellness
50 Mall Road
Suite 207
Burlington, MA 01803
Want to work with us in person at our Burlington Physical Therapy clinic? Schedule a free discovery call to learn how we can help you move better
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