top of page
Week 83: Single Leg Squat with Contralateral Dumbbell
It's March ! Which means our beloved favorite season is coming to an end =( In honor of the last (and oftentimes the best!) full month of...
Keep It Moving PT & Wellness
Mar 15, 20252 min read
Week 82: Prone Max Extension End Range Holds
It's March ! Which means our beloved favorite season is coming to an end =( In honor of the last (and oftentimes the best!) full month of...
Keep It Moving PT & Wellness
Mar 13, 20252 min read
Week 81: Good Mornings with Eccentric Focus
It's March ! Which means our beloved favorite season is coming to an end =( In honor of the last (and oftentimes the best!) full month of...
Keep It Moving PT & Wellness
Mar 3, 20252 min read
Exercise of the Week
(And other fun topics)
bottom of page