July should be all about fun, so we're keeping it silly with a them of Our Favorite Party Tricks. Push up contest? Check. Pull up contests? Check. Weird human tricks? Those too, and all the regressions and progressions of each. Exercise: How to Perform Deadhang Hollow Body Holds Purpose: To build strength and endurance in the shoulder blade muscles and adding in core stabilization to prepare you for healthy strong pull-ups (eventually) Who It's For: For the jet setters, campe

July should be all about fun, so we're keeping it silly with a them of Our Favorite Party Tricks. Push up contest? Check. Pull up contests? Check. Weird human tricks? Those too, and all the regressions and progressions of each. Exercise: How to Perform Scapular Pulls Purpose: To build strength and endurance in the shoulder blade muscles to prepare you for healthy strong pull-ups (eventually) Who It's For: For the jet setters, campers, hikers, bikers, beachers, and all-around

July should be all about fun, so we're keeping it silly with a them of Our Favorite Party Tricks. Push up contest? Check. Pull up contests? Check. Weird human tricks? Those too, and all the regressions and progressions of each. Exercise: How to Perform Assisted Scapular Pulls with Lower Body Assistance Purpose: To build strength and endurance in the shoulder blade muscles to prepare you for healthy strong pull-ups (eventually) Who It's For: For the jet setters, campers, hiker

The sun is out, and we all want to feeling our best (and maybe looking our best too!) so this month's theme is Summer 6-Pack. We'll be providing drills to help you build functional strength while also working on those vanity muscles a bit too ;-) Also keep your eyes peeled for our Summer 6-Pack Deal that's going on for the entire month of July! Exercise: How to Perform Shoulders Elevated Hip Lift Purpose: To build strength and endurance in the glutes and hamstrings with low o

The sun is out, and we all want to feeling our best (and maybe looking our best too!) so this month's theme is Summer 6-Pack. We'll be providing drills to help you build functional strength while also working on those vanity muscles a bit too ;-) Also keep your eyes peeled for our Summer 6-Pack Deal to be announced soon! Exercise: How to Perform a Goblet Squat 1.5 Mid Range Holds Purpose: To build strength and endurance in the quads, glutes and hip flexors Who It's For: Mount

The sun is out, and we all want to feeling our best (and maybe looking our best too!) so this month's theme is Summer 6-Pack. We'll be providing drills to help you build functional strength while also working on those vanity muscles a bit too ;-) Also keep your eyes peeled for our Summer 6-Pack Deal to be announced soon! Exercise: How to Perform Single Arm Pull Downs in Half Kneeling Purpose: To build strength in the pulling muscles of the shoulders from high to low in the sa

The sun is out, and we all want to feeling our best (and maybe looking our best too!) so this month's theme is Summer 6-Pack. We'll be providing drills to help you build functional strength while also working on those vanity muscles a bit too ;-) Also keep your eyes peeled for our Summer 6-Pack Deal to be announced soon! Exercise: How to Perform Reverse Nordics Band Assisted Purpose: To build length and strength of the quads and hip flexors in an eccentric focus (as they are

The sun is out, and we all want to feeling our best (and maybe looking our best too!) so this month's theme is Summer 6-Pack. We'll be providing drills to help you build functional strength while also working on those vanity muscles a bit too ;-) Also keep your eyes peeled for our Summer 6-Pack Deal to be announced soon! Exercise: How to Perform Ring Rows with Eccentric Focus Purpose: To build strength in the pulling muscles of the shoulders and developing core control in the

It's happening, y'all! Spring is in full force, the weather is (almost) perfect, and the trails are kush! Which is why you need to be strong in pushing, pulling, and need powerful legs, so this month's theme is ALL THINGS BIKE. Exercise: How to Perform a Row in Half Kneeling with Resistance Band Purpose: To build strength in the pulling muscles of the shoulders in the sagittal and transverse planes, particularly the rhomboids and mid traps. Who It's For: Mountain bikers, NEMB

It's happening, y'all! Spring is in full force, the weather is (almost) perfect, and the trails are kush! Which is why you need to be strong in pushing, pulling, and need powerful legs, so this month's theme is ALL THINGS BIKE. Exercise: How to Perform Horizontal Shoulder Abduction Purpose: To build strength in the pulling muscles of the shoulders in the transverse plane, particularly the rhomboids and mid traps. Who It's For: Mountain bikers, NEMBA members (IYKYK), road bike

It's happening, y'all! Spring is in full force, the weather is (almost) perfect, and the trails are kush! Which is why you need to be strong in pushing, pulling, and need powerful legs, so this month's theme is ALL THINGS BIKE. Exercise: How to Perform a Dumbbell Bench Press Purpose: To build strength in the pushing muscles of the shoulders, particularly the pecs. Who It's For: Mountain bikers, NEMBA members (IYKYK), road bikers, gravel bikers, cycle cross athletes, triathlet

It's happening, y'all! Spring is in full force, the weather is (almost) perfect, and the trails are kush! Which is why you need to be strong in pushing, pulling, and need powerful legs, so this month's theme is ALL THINGS BIKE. Exercise: How to Perform Scapular Protraction & Retraction in Quadruped Purpose: To train the shoulder blades to move with good control and efficient movement patterning on the ribcage and thoracic spine (mid back). Who It's For: Mountain bikers, NEMBA

The winter is behind us and we're onto warmer days and sunnier skies. And in honor of the Boston Marathon, (which is TODAY!!) April is dedicated to all you runners out there. Our theme is Return to Run Exercise: How to perform A-Run Low Knees Purpose: To break down the mechanics of running and to practice efficient running form when introducing this dynamic activity Who It's For: Weekend warriors, marathon runners, adults with kids that now walk Why We Love It: Because runni

The winter is behind us and we're onto warmer days and sunnier skies. And in honor of the Boston Marathon, (which is TODAY!!) April is dedicated to all you runners out there. Our theme is Return to Run Exercise: How to perform Double Leg Pogos Purpose: To introduce plyometrics driven by the ankles in a vertical jumping motion Who It's For: Weekend warriors, marathon runners, adults with kids that now walk Why We Love It: Because we know your knee hurts when you run an

The winter is behind us and we're onto warmer days and sunnier skies. And in honor of the Boston Marathon, April is dedicated to all you runners out there. Our theme is Return to Run Exercise: How to A-Skip in Place Purpose: To progress plyometrics in a forward locomotive skipping pattern motion Who It's For: Weekend warriors, marathon runners, adults with kids that now walk Why We Love It: Because we know your knee hurts when you run and we want to help you get stron

The winter is behind us and we're onto warmer days and sunnier skies. And in honor of the Boston Marathon, April is dedicated to all you runners out there. Our theme is Return to Run Exercise: How to Forward Step and Stick Purpose: To introduce plyometrics in a forward locomotive motion Who It's For: Weekend warriors, marathon runners, adults with kids that now walk Why We Love It: Because we know your knee hurts when you run and we want to help you get strong and agil

You've gone hard all shred season and your muscles are strong but are definitely worked and needing of some solid recovery. So, this month's theme is Let's Talk Recovery! Exercise: How To Foam Roll Your Adductors Purpose: To improve muscle tissue quality, hydration and mobility of the adductor (inner thigh) muscles and other medial chain soft tissues Who It's For: Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers, snowshoers, and lodge squatters to

You've gone hard all shred season and your muscles are strong but are definitely worked and needing of some solid recovery. So, this month's theme is Let's Talk Recovery! Exercise: Foam Rolling Hip Flexors Purpose: To improve muscle tissue quality, hydration and mobility of the hip flexor muscles and other anterior chain soft tissues Who It's For: Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers, snowshoers, and lodge squatters too! Why We Love I

You've gone hard all shred season and your muscles are strong but are definitely worked and needing of some solid recovery. So, this month's theme is Let's Talk Recovery! Exercise: Foam Rolling Calves Purpose: To improve muscle tissue quality, hydration and mobility of the calf muscles and other posterior chain soft tissues Who It's For: Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers, snowshoers, and lodge squatters too! Why We Love It: Becau

You've gone hard all shred season and your muscles are strong but are definitely worked and needing of some solid recovery. So, this month's theme is Let's Talk Recovery! Exercise: Foam Rolling Hamstrings Purpose: To improve muscle tissue quality, hydration and mobility of the hamstrings and other posterior chain soft tissues Who It's For: Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers, snowshoers, and lodge squatters too! Why We Love It: Bec