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SHRED PREP 6-Week Ski & Snowboard Injury Prevention Program

At Keep It Moving, we believe in preparation being the most important factor in preventing injuries on the slopes.   

Do you want this winter season to be your best yet? Our 6-week Shred Prep Program is designed specifically

for skiers and snowboarders to be in peak condition when lifts start spinning. Imagine being able to charge those runs with confidence and power, knowing you’ve done everything to prepare.

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Carefully curated by physical therapists, massage therapists, personal trainers, and snowboarders, this

comprehensive program is designed to enhance your strength, endurance, and pliability needed to make every

run count this winter.

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Shred Prep 2.0 is here! We're slashing the price and stacking the value.

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This year, you get:

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❄️ 6 Weeks of fully remote Ski & Snowboard specific programming. That’s 12 individual workouts meticulously

created to ensure you perform your best on the slopes this year.

❄️ Access to the TrueCoach App

❄️ Discounted Physical Therapy Evaluation & Orthopedic Massage (one each per athletes)

❄️ Shred with confidence this season!

❄️ All for $100 (Previously $300)

 

Ready to go full send? SIGN UP HERE

Make this Winter your best season yet!

What you get:

  • ​​A comprehensive mobility, strength & plyometrics program with gradual progression that builds on the previous week's prescribed exercises

  • One weekly email with TWO weekly workouts

  • Workouts include access to TrueCoach

  • Direct access to Megan and Britt for questions or modifications

  • Completely virtual program with need for access to very little equipment

  • Designed by Physical Therapists, Massage Therapists, Personal Trainers, and snowboarders!

  • Attendees get $100 OFF a 60-Minute in-person Physical Therapy Evaluation with Britt

  • Attendees get $35 OFF a 60-Minute in-person Orthopedic Massage with Megan

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