top of page

 Physical Therapy 

A 3-Phase 1-on-1 approach to identify and treat the root cause of your pain

Physical Therapist Britt Smith performing Physical Therapy for shoulder, elbow injuries
DSC_3037.jpg
DSC_0885.jpg

Phase 1: Tame Your Pain

​

​

This initial phase focuses on getting you out of pain, and laying down a strong foundation for achieving your movement goals. We do this by:

​

  • Performing a comprehensive evaluation

  • Providing an individualized plan of care based on your specific goals

  • Establishing a realistic Home Exercise Plan (HEP) that suites your lifestyle

​

Phase 2: Retrain Patterns 

​

​

Once pain is under control, our goals shift to increase your capacity for movement and address the root cause of the issue. The focus is to:

​

  • Retrain and load functional movement patterns 

  • Provide a robust tri-planar program to prepare your system for the unexpected

  • Practice specific movements to reintroduce your favorite activities

​

Phase 3: Keep It Moving

​

​

Here we tie it all together to help you be as resilient as possible, maximize movement potential, and reduce the risk of future injury. Our goals are for you to:

​

  • Have the most efficient tools in your toolbox for symptom management

  • Feel ready to progress to personal training, group training, and the recreational activities you love

  • Recognize when you need a tune-up before it turns into something bigger

​

How do I get started?

  • Book a FREE 15-Minute Discovery Call to see if we're the right fit

  • Schedule an Evaluation to set the plan in motion!

What we treat:

  • Neck Pain

  • ​Jaw Pain

  • Shoulder Pain

  • Labral Tear Rehab

  • Shoulder Impingement

  • ​Scapular Dysfunction

  • Rotator Cuff Tear

  • Elbow Pain (Tennis/Golfer’s)

  • Wrist Pain

  • Hand/Thumb Pain

  • Lumbar Disc Irritation/Sciatica

  • Low Back Pain

  • Hip Pain (FAI/Impingement)

  • Hamstring Strain

  • Hip Labral Irritation Rehab

  • Patellar Tendinopathy

  • Patellofemoral Pain Syndrome (Runner’s Knee)

  • Meniscus Irritation/Repair Rehab

  • Knee Pain​​​

  • Shin Splints (Medial Tibial Stress)

  • Plantar Fasciitis

  • Ankle Sprain/Instability

  • Achilles Tendinopathy

  • Acute/Chronic Sprains/Strains

  • Arthritis

  • Overuse Injuries

  • Repetitive Strains 

  • Pre Surgery Prehab

  • Post Surgical Rehab

  • Postural Dysfunction

  • Pinched Nerves

  • Lymphedema

  • Breast Cancer Rehab

  • Seasonal Allergies

  • Cycling Health

​

Techniques we use:

  • Trigger Point Dry Needling

  • Instrument Assisted Soft Tissue Mobilization (IASTM)

  • Corrective Exercise

  • Progressive Loading

  • Proprioceptive Neuromuscular Facilitation (PNF)

  • Functional Mobilization

  • Soft Tissue Mobilization

  • Therapeutic Stretching

  • Myofascial Release

  • Cupping

bottom of page