Week 154: How to Perform a Curtsy Squat
It's September which means kids are going back to school, some parents are becoming empty nesters, and some of us 😅 are excited to not be showing up everywhere sweaty. This month's theme "College Move-In" is all about teaching you how to help your kid move into their college dorm, apartment, grandma's house without destroying your body.
Exercise:Â How to Perform a Curtsy Squat
Purpose:Â To build single leg strength and endurance in primarily the quads in the sagittal and frontal planes
Who It's For:Â For the parents, the quirky aunts and uncles, the friends working for pizza and beer, and for the actual students themselves
Why We Love It: Because this summer was long and it’s time to get back on track
Procedure:
Stand tall with feet hip-width apart.
Step your right foot diagonally behind your left leg.
Bend both knees, lowering your hips toward the floor.
Keep your chest lifted and front knee aligned with your toes.
Push through your front foot to return to standing.
Repeat on the opposite side.
Alternate sides for each repetition for 8-12 total reps.
Too hard? Let's use your arms for some help with Split Squats with Upper Body Assistance
*Disclaimer:Â Not all exercises are suitable for everyone, and participation in novel activities may increase the risk of adverse effects such as pain, soreness, or injury. Please consult with your Physician or a local Physical Therapist prior to attempting any exercise you feel uncomfortable performing. If adverse reactions occur, discontinue performance of the exercise and consult your physician or trusted clinician for evaluation.
Keep It Moving Physical Therapy & Wellness
50 Mall Road
Suite 207
Burlington, MA 01803
Want to work with us in person at our Burlington Physical Therapy clinic? Schedule a free discovery call to learn how we can help you move better
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