The sun is out, and we all want to feeling our best (and maybe looking our best too!) so this month's theme is Summer 6-Pack. We'll be providing drills to help you build functional strength while also working on those vanity muscles a bit too ;-) Also keep your eyes peeled for our Summer 6-Pack Deal to be announced soon! Exercise: How to Perform a Goblet Squat 1.5 Mid Range Holds Purpose: To build strength and endurance in the quads, glutes and hip flexors Who It's For: Mount

The sun is out, and we all want to feeling our best (and maybe looking our best too!) so this month's theme is Summer 6-Pack. We'll be providing drills to help you build functional strength while also working on those vanity muscles a bit too ;-) Also keep your eyes peeled for our Summer 6-Pack Deal to be announced soon! Exercise: How to Perform Single Arm Pull Downs in Half Kneeling Purpose: To build strength in the pulling muscles of the shoulders from high to low in the sa

The sun is out, and we all want to feeling our best (and maybe looking our best too!) so this month's theme is Summer 6-Pack. We'll be providing drills to help you build functional strength while also working on those vanity muscles a bit too ;-) Also keep your eyes peeled for our Summer 6-Pack Deal to be announced soon! Exercise: How to Perform Reverse Nordics Band Assisted Purpose: To build length and strength of the quads and hip flexors in an eccentric focus (as they are

The sun is out, and we all want to feeling our best (and maybe looking our best too!) so this month's theme is Summer 6-Pack. We'll be providing drills to help you build functional strength while also working on those vanity muscles a bit too ;-) Also keep your eyes peeled for our Summer 6-Pack Deal to be announced soon! Exercise: How to Perform Ring Rows with Eccentric Focus Purpose: To build strength in the pulling muscles of the shoulders and developing core control in the