July should be all about fun, so we're keeping it silly with a them of Our Favorite Party Tricks. Push up contest? Check. Pull up contests? Check. Weird human tricks? Those too, and all the regressions and progressions of each. Exercise: How to Perform Deadhang Hollow Body Holds Purpose: To build strength and endurance in the shoulder blade muscles and adding in core stabilization to prepare you for healthy strong pull-ups (eventually) Who It's For: For the jet setters, campe

July should be all about fun, so we're keeping it silly with a them of Our Favorite Party Tricks. Push up contest? Check. Pull up contests? Check. Weird human tricks? Those too, and all the regressions and progressions of each. Exercise: How to Perform Scapular Pulls Purpose: To build strength and endurance in the shoulder blade muscles to prepare you for healthy strong pull-ups (eventually) Who It's For: For the jet setters, campers, hikers, bikers, beachers, and all-around

July should be all about fun, so we're keeping it silly with a them of Our Favorite Party Tricks. Push up contest? Check. Pull up contests? Check. Weird human tricks? Those too, and all the regressions and progressions of each. Exercise: How to Perform Assisted Scapular Pulls with Lower Body Assistance Purpose: To build strength and endurance in the shoulder blade muscles to prepare you for healthy strong pull-ups (eventually) Who It's For: For the jet setters, campers, hiker