Keep It Moving PT & WellnessJan 282 minWeek 35: Standing Resisted Trunk RotationFor the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
Keep It Moving PT & WellnessJan 222 minWeek 34: Isometric Shoulder External Rotation WalkoutsFor the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
Keep It Moving PT & WellnessJan 153 minWeek 33: Tall Kneeling Cable ChopFor the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
Keep It Moving PT & WellnessJan 83 minWeek 32: Half Kneeling Resisted Trunk Rotation with Knee PressFor the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...