It's October! Which means the leaves are poppin' and lots of y'all are heading up north for a chilly fall hike! This month's theme is Leaf Peepin' Prep and we want to make sure you're ready for all those extra steps on uneven slippery terrain! Exercise: How to Perform Curtsy Step Ups with Cable Assistance Purpose: To build single leg strength and endurance in primarily the quads in the sagittal and frontal planes Who It's For: Hikers, walkers, New Yorkers, New Englanders, the

It's October! Which means the leaves are poppin' and lots of y'all are heading up north for a chilly fall hike! This month's theme is Leaf Peepin' Prep and we want to make sure you're ready for all those extra steps on uneven slippery terrain! Exercise: How to Perform Lateral Heel Taps Purpose: To build single leg strength and endurance in primarily the quads in the sagittal plane Who It's For: Hikers, walkers, New Yorkers, New Englanders, the Canadians! Everyone who travels

It's September which means kids are going back to school, some parents are becoming empty nesters, and some of us 😅 are excited to not be showing up everywhere sweaty. This month's theme "College Move-In" is all about teaching you how to help your kid move into their college dorm, apartment, grandma's house without destroying your body. Exercise: How to Perform a Curtsy Squat Purpose: To build single leg strength and endurance in primarily the quads in the sagittal and front

It's September which means kids are going back to school, some parents are becoming empty nesters, and some of us 😅 are excited to not be showing up everywhere sweaty. This month's theme "College Move-In" is all about teaching you how to help your kid move into their college dorm, apartment, grandma's house without destroying your body. Exercise: How to Perform a Split Squat with Upper Body Assistance Purpose: To build single leg strength and endurance in primarily the quads

It's September which means kids are going back to school, some parents are becoming empty nesters, and some of us 😅 are excited to not be showing up everywhere sweaty. This month's theme "College Move-In" is all about teaching you how to help your kid move into their college dorm, apartment, grandma's house without destroying your body. Exercise: How to Perform a Kettlebell Dead Lift Purpose: To build strength and endurance in the glutes, hamstrings, while adding in core sta

The sun is out, and we all want to feeling our best (and maybe looking our best too!) so this month's theme is Summer 6-Pack. We'll be providing drills to help you build functional strength while also working on those vanity muscles a bit too ;-) Also keep your eyes peeled for our Summer 6-Pack Deal to be announced soon! Exercise: How to Perform a Goblet Squat 1.5 Mid Range Holds Purpose: To build strength and endurance in the quads, glutes and hip flexors Who It's For: Mount

The sun is out, and we all want to feeling our best (and maybe looking our best too!) so this month's theme is Summer 6-Pack. We'll be providing drills to help you build functional strength while also working on those vanity muscles a bit too ;-) Also keep your eyes peeled for our Summer 6-Pack Deal to be announced soon! Exercise: How to Perform Reverse Nordics Band Assisted Purpose: To build length and strength of the quads and hip flexors in an eccentric focus (as they are

It's February! Which means for those of us who participate, the shred season is going strong, and we want to maintain strength and fine-tune endurance all season long. We are focusing on bodyweight exercises to help you Continue The Shred , because now you're in it and we want your body to be the stimulus! Exercise: Eccentric Heel Raises Purpose: To improve strength, control and endurance of the calf muscles in a standing position Who It's For: Snowboarders, skiers, spli

It's January! Which means for those of us who enjoy, the ski & snowboard season is well underway! We want everyone to be strong throughout the season, so this month's theme is Time To Shred , with movements to improve your dynamic strength & endurance of the lower body. Exercise: Broad Jump Purpose: To develop lower body explosive power in a controlled and safe manner Who It's For: Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers, snowshoers, and

It's December ! Which means ski & snowboard season has commenced! These drills are geared towards those of y'all who love to shred, so this month's theme is Shred Prep ! Check out our official Shred Prep program for a more robust 6-week program designed to have you charge those runs with confidence this season! Exercise: Wall Referenced Kickstand Deadlift Purpose: To improve strength and endurance of the glutes, hamstrings and core in a hip hinging movement pattern Who It

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means mobility drills to counteract all that time spent in the car, and strength drills to prep you for those sought after walks and hikes in the woods! Exercise: Lateral Lunge into Reverse Lunge Purpose: To systematically challenge the glutes and quads in the frontal and sagittal planes Who It's For: Hikers, walkers, New Yorkers, New Englander

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means mobility drills to counteract all that time spent in the car, and strength drills to prep you for those sought after walks and hikes in the woods! Exercise: Single Leg Squat with Dumbbell Purpose: To target eccentric strengthening of the quads and hips necessary for proper knee and hip control when hiking downhill Who It's For: Hikers, wal