It's February! Which means for those of us who participate, the shred season is going strong, and we want to maintain strength and fine-tune endurance all season long. We are focusing on bodyweight exercises to help you Continue The Shred , because now you're in it and we want your body to be the stimulus! Exercise:   Eccentric Heel Raises Purpose:  To improve strength, control and endurance of the calf muscles in a standing position Who It's For:   Snowboarders, skiers, spli

It's January! Which means for those of us who enjoy, the ski & snowboard season is well underway! We want everyone to be strong throughout the season, so this month's theme is Time To Shred , with movements to improve your dynamic strength & endurance of the lower body. Exercise:   Broad Jump Purpose:  To develop lower body explosive power in a controlled and safe manner Who It's For:   Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers, snowshoers, and

It's December ! Which means ski & snowboard season has commenced! These drills are geared towards those of y'all who love to shred, so this month's theme is Shred Prep ! Check out our official Shred Prep  program for a more robust 6-week program designed to have you charge those runs with confidence this season! Exercise:   Wall Referenced Kickstand Deadlift Purpose:  To improve strength and endurance of the glutes, hamstrings and core in a hip hinging movement pattern Who It

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means mobility drills to counteract all that time spent in the car, and strength drills to prep you for those sought after walks and hikes in the woods! Exercise:   Lateral Lunge into Reverse Lunge Purpose:  To systematically challenge the glutes and quads in the frontal and sagittal planes Who It's For:   Hikers, walkers, New Yorkers, New Englander

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means mobility drills to counteract all that time spent in the car, and strength drills to prep you for those sought after walks and hikes in the woods! Exercise:  Single Leg Squat with Dumbbell Purpose:  To target eccentric strengthening of the quads and hips necessary for proper knee and hip control when hiking downhill Who It's For:   Hikers, wal