It's happening, y'all! Spring is in full force, the weather is (almost) perfect, and the trails are kush! Which is why you need to be strong in pushing, pulling, and need powerful legs, so this month's theme is ALL THINGS BIKE. Exercise: How to Perform a Dumbbell Bench Press Purpose: To build strength in the pushing muscles of the shoulders, particularly the pecs. Who It's For: Mountain bikers, NEMBA members (IYKYK), road bikers, gravel bikers, cycle cross athletes, triathlet

It's happening, y'all! Spring is in full force, the weather is (almost) perfect, and the trails are kush! Which is why you need to be strong in pushing, pulling, and need powerful legs, so this month's theme is ALL THINGS BIKE. Exercise: How to Perform Scapular Protraction & Retraction in Quadruped Purpose: To train the shoulder blades to move with good control and efficient movement patterning on the ribcage and thoracic spine (mid back). Who It's For: Mountain bikers, NEMBA