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Week 103: Standing Cable Row
It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply...
Keep It Moving PT & Wellness
Aug 25, 20252 min read
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Week 103: Push-Ups with Band Assistance
It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply...
Keep It Moving PT & Wellness
Aug 18, 20252 min read
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Week 102: Squat to Bench with Dumbbell Press-Out
It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply...
Keep It Moving PT & Wellness
Aug 11, 20252 min read
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Week 101: Bridge With Yoga Block
It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply ...
Keep It Moving PT & Wellness
Aug 4, 20252 min read
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Exercise of the Week
(And other fun topics)
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