Week 103: Push-Ups with Band Assistance
- Keep It Moving PT & Wellness
- Aug 18
- 2 min read
It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply Maintenance. We get it, and we're here to simply keep you on track!
Exercise: Push-Ups with Band Assistance
Purpose: To retrain proper push-up form and build pec and tricep strength, using assistance with a band during the most difficult portion of the movement to emphasize proper form (the bottom!)
Who It's For: For the jet setters, campers and adventurers!
Why We Love It: It trains the proper movement patterns of the shoulders blade and shoulders during a push-up
Procedure:
Assume a plank position with your hands directly below your shoulders and a little wider
Place a loop resistance band around both arms, just above your elbows
Keeping elbows in by your sides, slowly lower yourself to the ground without losing core engagement, or bringing your head forward
Pause at the bottom and ensure that your elbows remained locked into your sides, and screw your palms outward into the floor to kick on your shoulder blades
Press the ground away as you come back to the tall plank position
Repeat as many good reps as possible
*Disclaimer: Not all exercises are suitable for everyone, and participation in novel activities may increase the risk of adverse effects such as pain, soreness, or injury. Please consult with your Physician or a local Physical Therapist prior to attempting any exercise you feel uncomfortable performing. If adverse reactions occur, discontinue performance of the exercise and consult your physician or trusted clinician for evaluation.
Keep It Moving Physical Therapy & Wellness
50 Mall Road
Suite 207
Burlington, MA 01803
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