Week 103: Standing Cable Row
- Keep It Moving PT & Wellness
- 11 hours ago
- 2 min read
It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply Maintenance. We get it, and we're here to simply keep you on track!
Exercise: Standing Cable Row
Purpose: To strengthen the pulling muscles of the shoulder and shoulder blade, and to retrain most efficient and safe pulling mechanics
Who It's For: For the jet setters, campers and adventurers!
Why We Love It: It trains the proper movement patterns of the shoulders blade and shoulders during a pulling motion
Procedure:
Standing facing a resistance cable or band placed at elbow height. Grab the band or handle. Stand with a stacked spine with core lightly engaged
Leading with your shoulder blade (NOT your elbow!), pull your elbow in by your side and no further
Engage the muscles of your shoulder blade without letting your shoulder tip forward
Pause at end range and really feel muscle work underneath your armpit
Return to the start position
Repeat 6-12 times on each side
*Disclaimer: Not all exercises are suitable for everyone, and participation in novel activities may increase the risk of adverse effects such as pain, soreness, or injury. Please consult with your Physician or a local Physical Therapist prior to attempting any exercise you feel uncomfortable performing. If adverse reactions occur, discontinue performance of the exercise and consult your physician or trusted clinician for evaluation.
Keep It Moving Physical Therapy & Wellness
50 Mall Road
Suite 207
Burlington, MA 01803
Want to work with us in person at our Burlington Physical Therapy clinic? Schedule a free discovery call to learn how we can help you move better
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