It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply...

It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply...

It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

Exercise:  Half Kneeling Lat Cable Pulldown Purpose:  To strengthen the scapular depressors and retractors with the intention of...

Exercise: Wall Push-Up Purpose:  To retrain proper push-up form in a gravity-minimized position Who It's For:   People who do not feel...

It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...