It's happening, y'all! Spring is in full force, the weather is (almost) perfect, and the trails are kush! Which is why you need to be strong in pushing, pulling, and need powerful legs, so this month's theme is ALL THINGS BIKE. Exercise: How to Perform Scapular Protraction & Retraction in Quadruped Purpose: To train the shoulder blades to move with good control and efficient movement patterning on the ribcage and thoracic spine (mid back). Who It's For: Mountain bikers, NEMBA

It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply...

It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply...

It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

Exercise: Half Kneeling Lat Cable Pulldown Purpose: To strengthen the scapular depressors and retractors with the intention of...

Exercise: Wall Push-Up Purpose: To retrain proper push-up form in a gravity-minimized position Who It's For: People who do not feel...

It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...