It's December ! Which means ski & snowboard season has commenced! These drills are geared towards those of y'all who love to shred, so this month's theme is Shred Prep ! Check out our official Shred Prep program for a more robust 6-week program designed to have you charge those runs with confidence this season! Exercise:   Breathing into Pelvic Floor in a Full Body Squat Position Purpose:  To breathe into your entire system, getting full expansion into your ribcage and also