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Week 87: Hop & Stick - Forwards and Backwards
It's April ! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme...
Keep It Moving PT & Wellness
Apr 282 min read
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Week 86: Bridge with Heel Slide
It's April ! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme...
Keep It Moving PT & Wellness
Apr 212 min read
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Week 84: Copenhagen Plank on Bench - Short Lever
It's April ! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme...
Keep It Moving PT & Wellness
Apr 72 min read
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Exercise of the Week
(And other fun topics)
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