It's February! Which means for those of us who participate, the shred season is going strong, and we want to maintain strength and fine-tune endurance all season long. We are focusing on bodyweight exercises to help you Continue The Shred , because now you're in it and we want your body to be the stimulus! Exercise:   Eccentric Heel Raises Purpose:  To improve strength, control and endurance of the calf muscles in a standing position Who It's For:   Snowboarders, skiers, spli

It's February! Which means for those of us who participate, the shred season is going strong, and we want to maintain strength and fine-tune endurance all season long. We are focusing on bodyweight exercises to help you Continue The Shred , because now you're in it and we want your body to be the stimulus! Exercise:   Kickstand Deadlift Purpose:   To improve strength and endurance of the glutes, hamstrings and core in a hip hinging movement pattern Who It's For:   Snowboarder

It's February! Which means for those of us who participate, the shred season is going strong, and we want to maintain strength and fine-tune endurance all season long. We are focusing on bodyweight exercises to help you Continue The Shred , because now you're in it and we want your body to be the stimulus! Exercise:   Bodyweight Squat Purpose:   To strengthen the quads, hamstrings, and glutes (among other things) throughout a full squatting position Who It's For:   Snowboarde

It's February! Which means for those of us who participate, the shred season is going strong, and we want to maintain strength and fine-tune endurance all season long. We are focusing on bodyweight exercises to help you Continue The Shred , because now you're in it and we want your body to be the stimulus! Exercise:   Push Up Purpose:   To retrain proper scapular mobility, control, and build pec and tricep strength, and core stability Who It's For:   Snowboarders, skiers, spl

It's February ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough?...

It's February ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough?...