It's November , which means we're gearing up for the holiday madness! So this month's theme is Holiday Prep ! Which means core stability and rotational heavy drills to ensure you don't throw your back out with all that loading & unloading of the oven! Exercise:   Lifts in Half Kneeling with Resistance Cable Purpose:  To challenge the core in a rotational plane throughout a partially dynamic movement in a half kneeling position that also challenges balance Who It's For:   The

It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply...