Keep It Moving PT & WellnessOct 30, 20233 minWeek 22: Lateral and Reverse Single Leg Squat with ValslideFor the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
Keep It Moving PT & WellnessOct 23, 20232 minWeek 21: Single Leg Kettlebell Triple Flexion in StandingFor the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
Keep It Moving PT & WellnessOct 16, 20233 minWeek 20: Single Leg Squat Off Step with Foam PadFor the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
Keep It Moving PT & WellnessOct 9, 20232 minWeek 19: Lateral Lunge to a Heel Ramp with a DumbbellFor the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...