Keep It Moving PT & Wellness

Oct 282 min read

Week 65: Bent Knee Single Leg Heel Raise

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...

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Keep It Moving PT & Wellness

Oct 30, 20233 min read

Week 22: Lateral and Reverse Single Leg Squat with Valslide

For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...

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Keep It Moving PT & Wellness

Oct 23, 20232 min read

Week 21: Single Leg Kettlebell Triple Flexion in Standing

For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...

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Keep It Moving PT & Wellness

Oct 16, 20233 min read

Week 20: Single Leg Squat Off Step with Foam Pad

For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...

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Keep It Moving PT & Wellness

Oct 9, 20233 min read

Week 19: Lateral Lunge to a Heel Ramp with a Dumbbell

For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...

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Keep It Moving PT & Wellness

Oct 2, 20233 min read

Week 18: 3-Direction Ankle Dorsiflexion Mobility Drill

For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...

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Keep It Moving PT & Wellness

Sep 25, 20234 min read

Our Rendition of "The 10 Essentials"

1️⃣ Always have a route plan with a bailout option. Sometimes we all need to get lost in the woods for a while, but *only for the...

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