Week 158: How to Perform a Lateral Lunge into Reverse Lunge

It's October! Which means the leaves are poppin' and lots of y'all are heading up north for a chilly fall hike! This month's theme is Leaf Peepin' Prep and we want to make sure you're ready for all those extra steps on uneven slippery terrain! Exercise: How to Perform a Lateral Lunge into Reverse Lunge Purpose: To build single leg strength and endurance in primarily the quads, glutes and hamstrings in the sagittal and frontal planes Who It's For: Hikers, walkers, New Yorkers,

Keep It Moving PT & Wellness

21 hours ago2 min read

Week 157: How to Perform a Single Leg Squat with Dumbbell

It's October! Which means the leaves are poppin' and lots of y'all are heading up north for a chilly fall hike! This month's theme is Leaf Peepin' Prep and we want to make sure you're ready for all those extra steps on uneven slippery terrain! Exercise: How to Perform a Single Leg Squat with Dumbbell Purpose: To build functional single leg strength and endurance in primarily the quads in the sagittal plane Who It's For: Hikers, walkers, New Yorkers, New Englanders, the Canadi

kimptwellness

Oct 192 min read

Week 156: How to Perform Curtsy Step Ups with Cable Assistance

It's October! Which means the leaves are poppin' and lots of y'all are heading up north for a chilly fall hike! This month's theme is Leaf Peepin' Prep and we want to make sure you're ready for all those extra steps on uneven slippery terrain! Exercise: How to Perform Curtsy Step Ups with Cable Assistance Purpose: To build single leg strength and endurance in primarily the quads in the sagittal and frontal planes Who It's For: Hikers, walkers, New Yorkers, New Englanders, the

Keep It Moving PT & Wellness

Oct 122 min read

Week 155: How to Perform Lateral Heel Taps

It's October! Which means the leaves are poppin' and lots of y'all are heading up north for a chilly fall hike! This month's theme is Leaf Peepin' Prep and we want to make sure you're ready for all those extra steps on uneven slippery terrain! Exercise: How to Perform Lateral Heel Taps Purpose: To build single leg strength and endurance in primarily the quads in the sagittal plane Who It's For: Hikers, walkers, New Yorkers, New Englanders, the Canadians! Everyone who travels

Keep It Moving PT & Wellness

Oct 52 min read

Week 111: Single Leg Squat with Dumbbell

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means mobility drills to counteract all that time spent in the car, and strength drills to prep you for those sought after walks and hikes in the woods! Exercise: Single Leg Squat with Dumbbell Purpose: To target eccentric strengthening of the quads and hips necessary for proper knee and hip control when hiking downhill Who It's For: Hikers, wal

Keep It Moving PT & Wellness

Nov 3, 20252 min read

Week 110: Curtsy Step Up with Cable Assistance

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means mobility drills to counteract all that time spent in the car, and strength drills to prep you for those sought after walks and hikes in the woods! Exercise: Curtsy Step Up with Cable Assistance Purpose: To stretch and load primarily the gluteus medius in the frontal plane throughout a side stepping motion Who It's For: Hikers, walkers, Ne

Keep It Moving PT & Wellness

Oct 13, 20252 min read