It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply...

It's July! Which means summer is in full swing and while we're all having fun, we're also off of our routines and just trying to survive!...

It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

Exercise:  Half Kneeling Lat Cable Pulldown Purpose:  To strengthen the scapular depressors and retractors with the intention of...

Exercise: Wall Push-Up Purpose:  To retrain proper push-up form in a gravity-minimized position Who It's For:   People who do not feel...

It's February ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough?...

Exercise:  Plank Saw Over Toes Purpose:  To keep the spine stable in a sagittal plane bias using the core musculature isometrically, and...

Exercise:  Side Plank Row with Resistance Band Purpose:  To lift the body up in the frontal plane using primarily the obliques and core...

Exercise:  Hooklying Shoulder External Rotation Isometrics Purpose:  To prime activation of the shoulder external rotators in an unloaded...

Exercise: Gorilla Row Purpose: Gorilla Row is designed to engage and strengthen various muscle groups simultaneously, focusing on hip...

Exercise: Standing Vertical Pulldown Purpose:  To target the scapular depressors and retractors with the intention of inhibiting the...

Exercise: Scapular Depression Isometrics  Purpose:  To  activate the muscles that depress and posteriorly tip the scapula while...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...