It's September which means kids are going back to school, some parents are becoming empty nesters, and some of us 😅 are excited to not be showing up everywhere sweaty. This month's theme "College Move-In" is all about teaching you how to help your kid move into their college dorm, apartment, grandma's house without destroying your body. Exercise: How to Perform a Curtsy Squat Purpose: To build single leg strength and endurance in primarily the quads in the sagittal and front

It's September which means kids are going back to school, some parents are becoming empty nesters, and some of us 😅 are excited to not be showing up everywhere sweaty. This month's theme "College Move-In" is all about teaching you how to help your kid move into their college dorm, apartment, grandma's house without destroying your body. Exercise: How to Perform a Split Squat with Upper Body Assistance Purpose: To build single leg strength and endurance in primarily the quads

It's September which means kids are going back to school, some parents are becoming empty nesters, and some of us 😅 are excited to not be showing up everywhere sweaty. This month's theme "College Move-In" is all about teaching you how to help your kid move into their college dorm, apartment, grandma's house without destroying your body. Exercise: How to Perform a Kettlebell Dead Lift Purpose: To build strength and endurance in the glutes, hamstrings, while adding in core sta

It's September which means kids are going back to school, some parents are becoming empty nesters, and some of us 😅 are excited to not be showing up everywhere sweaty. This month's theme "College Move-In" is all about teaching you how to help your kid move into their college dorm, apartment, grandma's house without destroying your body. Exercise: How to Perform Hip Hinge with Kettlebell Behind Back Purpose: To build strength and endurance in the glutes, hamstrings, while add

It's September which means kids are going back to school, some parents are becoming empty nesters, and some of us 😅 are excited to not be showing up everywhere sweaty. This month's theme "College Move-In" is all about teaching you how to help your kid move into their college dorm, apartment, grandma's house without destroying your body. Exercise: How to Perform Good Mornings with Eccentric Focus Purpose: To build strength and endurance in the glutes, hamstrings, while addin