It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means mobility drills to counteract all that time spent in the car, and strength drills to prep you for those sought after walks and hikes in the woods! Exercise:  Single Leg Squat with Dumbbell Purpose:  To target eccentric strengthening of the quads and hips necessary for proper knee and hip control when hiking downhill Who It's For:   Hikers, wal

Exercise: Standing Hip Flexion with Loop Band Around Feet Purpose:   To improve hip flexor strength and endurance, and core stability in...

Exercise: Rear Foot Elevated Split Squat Purpose:  To strengthen the quads, hamstrings and glutes, and improve single leg stability and...

Exercise: Side Plank on Knees with March Purpose:  To challenge core stability and shoulder in both the frontal and sagittal planes of...

For the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...

For the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...

For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...

For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...

For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...

Purpose: To establish a strong tripod of the foot in a weight-bearing position. This is when the big toe, the little toe and the heel...

Purpose: To coordinate thoracic spine rotation and scapular protraction/retraction while utilizing deep core activation and control to...