Keep It Moving PT & WellnessApr 152 minWeek 46: Side Plank on Knees with MarchExercise: Side Plank on Knees with March Purpose: To challenge core stability and shoulder in both the frontal and sagittal planes of...
Keep It Moving PT & WellnessDec 11, 20232 minWeek 28: Alternating Retro Lunge with KettlebellFor the month of December, we have selected skiing specific exercises that will help build strength and endurance to make your knees...
Keep It Moving PT & WellnessNov 20, 20233 minWeek 25: Kickstand DeadliftFor the month of November, we have selected snowboarding specific exercises that will help build strength and endurance to help you last...
Keep It Moving PT & WellnessOct 30, 20233 minWeek 22: Lateral and Reverse Single Leg Squat with ValslideFor the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...