Week 88: Rear Foot Elevated Split Squat
- Keep It Moving PT & Wellness
- May 6
- 1 min read
Exercise: Rear Foot Elevated Split Squat
Purpose: To strengthen the quads, hamstrings and glutes, and improve single leg stability and endurance
Who It's For: Anyone who wants to be strong and steady on one leg!
Why We Love It: It helps build strong single leg stability, balance and endurance.
Procedure:
Stand in front of a workout bench, plyo box, or a chair
Shift your weight onto the working leg, and place the non working leg on the workout bench, plyo box, or a chair behind your
Keeping your trunk upright and spine straight, perform the squat by bending your front knee; place ~80% of the weight on your front leg
Be sure to keep your knee in line with your hip and foot and not letting it collapse inward
Return to the start position
Repeat 5-8 times
*Disclaimer: Not all exercises are suitable for everyone, and participation in novel activities may increase the risk of adverse effects such as pain, soreness, or injury. Please consult with your Physician or a local Physical Therapist prior to attempting any exercise you feel uncomfortable performing. If adverse reactions occur, discontinue performance of the exercise and consult your physician or trusted clinician for evaluation.
Keep It Moving Physical Therapy & Wellness
50 Mall Road
Suite 207
Burlington, MA 01803
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