It's December ! Which means ski & snowboard season has commenced! These drills are geared towards those of y'all who love to shred, so this month's theme is Shred Prep ! Check out our official Shred Prep  program for a more robust 6-week program designed to have you charge those runs with confidence this season! Exercise:   Front Foot Elevated Split Squat Purpose:  To improve strength and endurance of the quads, glutes, hamstrings and core in a knee dominant single leg bias m

Exercise: Rear Foot Elevated Split Squat Purpose:  To strengthen the quads, hamstrings and glutes, and improve single leg stability and...