It's October! Which means the leaves are poppin' and lots of y'all are heading up north for a chilly fall hike! This month's theme is Leaf Peepin' Prep and we want to make sure you're ready for all those extra steps on uneven slippery terrain! Exercise: How to Perform Lateral Heel Taps Purpose: To build single leg strength and endurance in primarily the quads in the sagittal plane Who It's For: Hikers, walkers, New Yorkers, New Englanders, the Canadians! Everyone who travels

It's September which means kids are going back to school, some parents are becoming empty nesters, and some of us 😅 are excited to not be showing up everywhere sweaty. This month's theme "College Move-In" is all about teaching you how to help your kid move into their college dorm, apartment, grandma's house without destroying your body. Exercise: How to Perform a Split Squat with Upper Body Assistance Purpose: To build single leg strength and endurance in primarily the quads

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means mobility drills to counteract all that time spent in the car, and strength drills to prep you for those sought after walks and hikes in the woods! Exercise: Single Leg Squat with Dumbbell Purpose: To target eccentric strengthening of the quads and hips necessary for proper knee and hip control when hiking downhill Who It's For: Hikers, wal

Exercise: Rear Foot Elevated Split Squat Purpose: To strengthen the quads, hamstrings and glutes, and improve single leg stability and...

It's April ! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme...

It's April ! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme...

It's March ! Which means our beloved favorite season is coming to an end =( In honor of the last (and oftentimes the best!) full month of...