You've gone hard all shred season and your muscles are strong but are definitely worked and needing of some solid recovery. So, this month's theme is Let's Talk Recovery! Exercise:  How To Foam Roll Your Adductors Purpose:  To improve muscle tissue quality, hydration and mobility of the adductor (inner thigh) muscles and other medial chain soft tissues Who It's For:   Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers, snowshoers, and lodge squatters to

You've gone hard all shred season and your muscles are strong but are definitely worked and needing of some solid recovery. So, this month's theme is Let's Talk Recovery! Exercise:   Foam Rolling Hip Flexors Purpose:  To improve muscle tissue quality, hydration and mobility of the hip flexor muscles and other anterior chain soft tissues Who It's For:   Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers, snowshoers, and lodge squatters too! Why We Love I

You've gone hard all shred season and your muscles are strong but are definitely worked and needing of some solid recovery. So, this month's theme is Let's Talk Recovery! Exercise:   Foam Rolling Calves Purpose:  To improve muscle tissue quality, hydration and mobility of the calf muscles and other posterior chain soft tissues Who It's For:   Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers, snowshoers, and lodge squatters too! Why We Love It:   Becau

You've gone hard all shred season and your muscles are strong but are definitely worked and needing of some solid recovery. So, this month's theme is Let's Talk Recovery! Exercise:   Foam Rolling Hamstrings Purpose:  To improve muscle tissue quality, hydration and mobility of the hamstrings and other posterior chain soft tissues Who It's For:   Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers, snowshoers, and lodge squatters too! Why We Love It:   Bec

You've gone hard all shred season and your muscles are strong but are definitely worked and needing of some solid recovery. So, this month's theme is Let's Talk Recovery! Exercise:   Foam Rolling Glutes Purpose:  To improve muscle tissue quality, hydration and mobility of the glutes and hip rotators Who It's For:   Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers, snowshoers, and lodge squatters too! Why We Love It:   Because we need to recover when w