The winter is behind us and we're onto warmer days and sunnier skies. And in honor of the Boston Marathon, (which is TODAY!!) April is dedicated to all you runners out there. Our theme is Return to Run Exercise: How to perform A-Run Low Knees Purpose: To break down the mechanics of running and to practice efficient running form when introducing this dynamic activity Who It's For: Weekend warriors, marathon runners, adults with kids that now walk Why We Love It: Because runni

The winter is behind us and we're onto warmer days and sunnier skies. And in honor of the Boston Marathon, (which is TODAY!!) April is dedicated to all you runners out there. Our theme is Return to Run Exercise: How to perform Double Leg Pogos Purpose: To introduce plyometrics driven by the ankles in a vertical jumping motion Who It's For: Weekend warriors, marathon runners, adults with kids that now walk Why We Love It: Because we know your knee hurts when you run an

The winter is behind us and we're onto warmer days and sunnier skies. And in honor of the Boston Marathon, April is dedicated to all you runners out there. Our theme is Return to Run Exercise: How to A-Skip in Place Purpose: To progress plyometrics in a forward locomotive skipping pattern motion Who It's For: Weekend warriors, marathon runners, adults with kids that now walk Why We Love It: Because we know your knee hurts when you run and we want to help you get stron

The winter is behind us and we're onto warmer days and sunnier skies. And in honor of the Boston Marathon, April is dedicated to all you runners out there. Our theme is Return to Run Exercise: How to Forward Step and Stick Purpose: To introduce plyometrics in a forward locomotive motion Who It's For: Weekend warriors, marathon runners, adults with kids that now walk Why We Love It: Because we know your knee hurts when you run and we want to help you get strong and agil