Week 137: How to Perform A-Run Low Knees
- Keep It Moving PT & Wellness
- 2 days ago
- 2 min read
The winter is behind us and we're onto warmer days and sunnier skies. And in honor of the Boston Marathon, (which is TODAY!!) April is dedicated to all you runners out there. Our theme is Return to Run
Exercise: How to perform A-Run Low Knees
Purpose: To break down the mechanics of running and to practice efficient running form when introducing this dynamic activity
Who It's For: Weekend warriors, marathon runners, adults with kids that now walk
Why We Love It: Because running is hard and we want to use good mechanics ASAP
Procedure:
Stand upright with feet hip-width apart, arms relaxed at your sides.
Pick up one knee at a time, keeping knee and ankle and hips in line.
Start with a light, quick jog on the balls of your feet.
Raise each knee just a few inches (lower than hip height), alternating legs quickly.
Pump your arms naturally (opposite arm to leg) to maintain rhythm.
Focus on quick, controlled steps rather than height.
Breathe steadily and stay relaxed.
Continue for 20–60 seconds, depending on how it feels.
Too confusing? Let's go with Double Leg Pogos instead.
*Disclaimer: Not all exercises are suitable for everyone, and participation in novel activities may increase the risk of adverse effects such as pain, soreness, or injury. Please consult with your Physician or a local Physical Therapist prior to attempting any exercise you feel uncomfortable performing. If adverse reactions occur, discontinue performance of the exercise and consult your physician or trusted clinician for evaluation.
Keep It Moving Physical Therapy & Wellness
50 Mall Road
Suite 207
Burlington, MA 01803
Want to work with us in person at our Burlington Physical Therapy clinic? Schedule a free discovery call to learn how we can help you move better
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