The winter is behind us and we're onto warmer days and sunnier skies. And in honor of the Boston Marathon, (which is TODAY!!) April is dedicated to all you runners out there. Our theme is Return to Run   Exercise:  How to perform Double Leg Pogos Purpose:  To introduce plyometrics driven by the ankles in a vertical jumping motion Who It's For:   Weekend warriors, marathon runners, adults with kids that now walk Why We Love It:   Because we know your knee hurts when you run an

The winter is behind us and we're onto warmer days and sunnier skies. And in honor of the Boston Marathon, April is dedicated to all you runners out there. Our theme is Return to Run   Exercise:  How to A-Skip in Place Purpose:  To progress plyometrics in a forward locomotive skipping pattern motion Who It's For:   Weekend warriors, marathon runners, adults with kids that now walk Why We Love It:   Because we know your knee hurts when you run and we want to help you get stron

The winter is behind us and we're onto warmer days and sunnier skies. And in honor of the Boston Marathon, April is dedicated to all you runners out there. Our theme is Return to Run Exercise:  How to Forward Step and Stick Purpose:  To introduce plyometrics in a forward locomotive motion Who It's For:   Weekend warriors, marathon runners, adults with kids that now walk Why We Love It:   Because we know your knee hurts when you run and we want to help you get strong and agil

It's January! Which means for those of us who enjoy, the ski & snowboard season is well underway! We want everyone to be strong throughout the season, so this month's theme is Time To Shred , with movements to improve your dynamic strength & endurance of the lower body. Exercise:   Hop & Stick Forward and Backward Purpose:  To develop  explosive yet controlled single leg power in a vertical linear jumping movement pattern forward and backward Who It's For:   Snowboarders, ski

It's January! Which means for those of us who enjoy, the ski & snowboard season is well underway! We want everyone to be strong throughout the season, so this month's theme is Time To Shred , with movements to improve your dynamic strength & endurance of the lower body. Exercise:   Tuck Jumps Purpose:  To develop  explosive power for the lower body in a vertical jumping movement pattern Who It's For:   Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers,

It's January! Which means for those of us who enjoy, the ski & snowboard season is well underway! We want everyone to be strong throughout the season, so this month's theme is Time To Shred , with movements to improve your dynamic strength & endurance of the lower body. Exercise:   Broad Jump Purpose:  To develop lower body explosive power in a controlled and safe manner Who It's For:   Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers, snowshoers, and

It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

It's April ! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme...

We hope you're enjoying your last few weeks of summer! We've had a blast mountain biking, hiking, and doing all the summer activities....