We hope you're enjoying your last few weeks of summer! We've had a blast mountain biking, hiking, and doing all the summer activities. But to be honest, we're ready for shred season 🥶
Even though it's still hot here in Boston, we learned from last year that the end of summer and fall is when you need to start thinking ahead to winter and prepping for snowboard season.
That's why us here at Keep It Moving Physical Therapy & Wellness have developed the ultimate "Shred Prep" 12-Week Ski & Snowboard Injury Prevention Program to get you ready for the season!
Do you want this winter season to be your best yet? Our 12-week Shred Prep program is designed specifically for skiers and snowboarders to be in peak condition when lifts start spinning in November. Imagine being able to charge those runs with confidence and power, knowing you’ve done everything to prepare.
Carefully curated by physical therapists, massage therapists, personal trainers, and snowboarders, this comprehensive program is designed to enhance your strength, endurance, and pliability needed to make every run count this winter.Â
For $300, you get 12 weeks of sport-specific remote programming. That’s 24 individual workouts meticulously created to ensure you perform your best on the slopes this year.
With our 12-Week program, you get:
A comprehensive 3-Phase mobility, strength & plyometrics program with gradual progression that builds on the previous week's exercises
One weekly email with TWO weekly workouts including links to our YouTube videos of exercises with important cues, prescribed sets, reps, frequency, and resistance suggestions
Monthly check-in at the completion of each phase to see how things are goingÂ
$100 OFF a 60-Minute in-person Physical Therapy Evaluation with Britt
$20 OFF a 60-Minute Orthopedic Massage with Megan
Shred Prep launches on Monday 9/16! Ready to go full send? SIGN UP HERE
Catch y'all on the slopes!
-Britt & Megan 🤙 😎
Want to work with us in person at our Burlington Physical Therapy clinic? Schedule a free discovery call to learn how we can help you move better
Keep It Moving Physical Therapy & Wellness
50 Mall Road
Suite 207
Burlington, MA 01803
Comments