Keep It Moving PT & Wellness
Shred Prep 12-Week Ski & Snowboard Injury Prevention Program
We hope you're enjoying your last few weeks of summer! We've had a blast mountain biking, hiking, and doing all the summer activities....
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Keep It Moving PT & Wellness
- Sep 2
- 2 min
Week 57: Prone Quarter Press-Up
We're back with a new format of our Exercise of the Week Blog ! It's September , which means heading back into the classroom for lots of...
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Keep It Moving PT & Wellness
- Mar 11
- 2 min
Week 41: Standing Hip Internal Rotation Stretch
Exercise: Standing Hip Internal Rotation Stretch Purpose: To improve hip internal rotation in a weightbearing position while the hip...
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Keep It Moving PT & Wellness
- Oct 2, 2023
- 3 min
Week 18: 3-Direction Ankle Dorsiflexion Mobility Drill
For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...
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Keep It Moving PT & Wellness
- Sep 25, 2023
- 2 min
Week 17: PRI Sternal Positional Stretch
Purpose: To open the chest without compromising the lumbar spine, and to promote extension at the level of T1 (first thoracic vertebra)...
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Keep It Moving PT & Wellness
- Aug 7, 2023
- 2 min
Week 10: Standing Left Posterior Hip Joint Capsule Inhibition Stretch
This exercise is based on the science of the Postural Restoration Institute Purpose: To open up the posterior portion of the hip joint...
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Keep It Moving PT & Wellness
- Jul 3, 2023
- 2 min
Week 5: Left Posterior Hip Joint Capsule Inhibition Stretch (PRI)
Purpose: To open up the posterior portion of the hip joint capsule to allow the head of the femur to sit further back into the socket...
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Exercise of the Week
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