It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...

It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...

We hope you're enjoying your last few weeks of summer! We've had a blast mountain biking, hiking, and doing all the summer activities....

We're back with a new format of our Exercise of the Week Blog ! It's September , which means heading back into the classroom for lots of...

Exercise: Standing Hip Internal Rotation Stretch  Purpose:  To  improve hip internal rotation in a weightbearing position while the hip...

For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...

Purpose: To open the chest without compromising the lumbar spine, and to promote extension at the level of T1 (first thoracic vertebra)...

This exercise is based on the science of the Postural Restoration Institute Purpose: To open up the posterior portion of the hip joint...

Purpose: To open up the posterior portion of the hip joint capsule to allow the head of the femur to sit further back into the socket...