Week 95: A-Run High Knees
- Keep It Moving PT & Wellness
- 3 days ago
- 2 min read
It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking! Tune in for drills aimed at keeping those hip flexors greased and overall strength when charging down rock slabs.
Exercise: A-Run High Knees
Purpose: To improve explosive hip flexor strength, power, coordination and endurance; Great for prepping the hips with climbing power in the saddle!
Who It's For: Anyone who needs improvement in hip flexor strength, power and agility in a fast past environment; Those looking to complete the Milk Crate section of Landlocked Forest without walking your rig (IYKYK)
Why We Love It: Because it strengthens a muscle group at a higher velocity to promote power and explosiveness
Procedure:
Stand with your legs parallel with feet shoulder width apart
Keeping your spine straight, lift one knee up towards your chest as high as you can without discomfort, without losing a stacked spinal position, and without losing balance
At a slower cadence and in place, practice lifting up one knee towards your shoulders while bringing the opposite hand up to your face. Return your foot to the same starting position after each lift
Pick up the cadence and begin advancing forward 10-20 feet. Repeat 4-6 times
*Disclaimer: Not all exercises are suitable for everyone, and participation in novel activities may increase the risk of adverse effects such as pain, soreness, or injury. Please consult with your Physician or a local Physical Therapist prior to attempting any exercise you feel uncomfortable performing. If adverse reactions occur, discontinue performance of the exercise and consult your physician or trusted clinician for evaluation.
Keep It Moving Physical Therapy & Wellness
50 Mall Road
Suite 207
Burlington, MA 01803
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