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Keep It Moving PT & Wellness
Oct 222 min read
Week 64: Alternating Retro Lunge with Kettlebell
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
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Keep It Moving PT & Wellness
Sep 162 min read
Week 59: Half Kneeling Hip Flexor Stretch
It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...
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Keep It Moving PT & Wellness
Jun 32 min read
Week 52: Dead Bug Heel Taps
Today marks ONE YEAR of Exercise of the Week! And we're celebrating it with: Exercise: Dead Bug Heel Taps Purpose: To maintain abdominal...
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Exercise of the Week
(And other fun topics)
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