It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

Exercise: Standing Hip Flexion with Loop Band Around Feet Purpose:   To improve hip flexor strength and endurance, and core stability in...

It's February ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough?...

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...

It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...

Today marks ONE YEAR of Exercise of the Week! And we're celebrating it with: Exercise: Dead Bug Heel Taps Purpose: To maintain abdominal...