Keep It Moving PT & Wellness7 days ago2 minWeek 48: Gorilla RowExercise: Gorilla Row Purpose: Gorilla Row is designed to engage and strengthen various muscle groups simultaneously, focusing on hip...
Keep It Moving PT & WellnessFeb 122 minWeek 37: Copenhagen Plank Variation - Isometric Hip Adduction on BallExercise: Copenhagen Plank Variation - Isometric Hip Adduction on Ball Purpose: To isometrically activate the hip adductors and stabilize...
Keep It Moving PT & WellnessFeb 72 minWeek 36: Side Plank on FeetExercise: Side Plank on Feet Purpose: To keep the spine stable in a frontal plane bias using the core musculature isometrically What It...
Keep It Moving PT & WellnessJan 153 minWeek 33: Tall Kneeling Cable ChopFor the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...