It's November , which means we're gearing up for the holiday madness! So this month's theme is Holiday Prep ! Which means core stability and rotational heavy drills to ensure you don't throw your back out with all that loading & unloading of the oven! Exercise:   Chop & Lift in Standing with Kettlebell Purpose:  To challenge the core in a rotational plane throughout a partially dynamic movement in the standing position that also challenges balance Who It's For:   The aspiring

It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply...

It's July! Which means summer is in full swing and while we're all having fun, we're also off of our routines and just trying to survive!...

It's July! Which means summer is in full swing and while we're all having fun, we're also off of our routines and just trying to survive!...

It's July! Which means summer is in full swing and while we're all having fun, we're also off of our routines and just trying to survive!...

It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

Exercise: Standing Hip Flexion with Loop Band Around Feet Purpose:   To improve hip flexor strength and endurance, and core stability in...

Exercise: Wall Push-Up Purpose:  To retrain proper push-up form in a gravity-minimized position Who It's For:   People who do not feel...

It's April ! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme...

It's April ! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme...

It's February ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough?...

It's February ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough?...

It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...

It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...

Exercise:  Plank Saw Over Toes Purpose:  To keep the spine stable in a sagittal plane bias using the core musculature isometrically, and...

Exercise:  Side Plank On Knees Purpose:  To lift the body up in the frontal plane using primarily the hip abductors while stabilizing...

Today marks ONE YEAR of Exercise of the Week! And we're celebrating it with: Exercise: Dead Bug Heel Taps Purpose: To maintain abdominal...

Exercise: Bilateral Midfoot Bridge Purpose: To coordinate core, hip and calf activation while lifting hips into extension in a...

Exercise: Gorilla Row Purpose: Gorilla Row is designed to engage and strengthen various muscle groups simultaneously, focusing on hip...