The winter is behind us and we're onto warmer days and sunnier skies. And in honor of the Boston Marathon, (which is TODAY!!) April is dedicated to all you runners out there. Our theme is Return to Run Exercise: How to perform A-Run Low Knees Purpose: To break down the mechanics of running and to practice efficient running form when introducing this dynamic activity Who It's For: Weekend warriors, marathon runners, adults with kids that now walk Why We Love It: Because runni

It's February! Which means for those of us who participate, the shred season is going strong, and we want to maintain strength and fine-tune endurance all season long. We are focusing on bodyweight exercises to help you Continue The Shred , because now you're in it and we want your body to be the stimulus! Exercise: Eccentric Heel Raises Purpose: To improve strength, control and endurance of the calf muscles in a standing position Who It's For: Snowboarders, skiers, spli

It's January! Which means for those of us who enjoy, the ski & snowboard season is well underway! We want everyone to be strong throughout the season, so this month's theme is Time To Shred , with movements to improve your dynamic strength & endurance of the lower body. Exercise: Tuck Jumps Purpose: To develop explosive power for the lower body in a vertical jumping movement pattern Who It's For: Snowboarders, skiers, splitboarders, alpine tourers, cross-country skiers,

It's November , which means we're gearing up for the holiday madness! So this month's theme is Holiday Prep ! Which means core stability and rotational heavy drills to ensure you don't throw your back out with all that loading & unloading of the oven! Exercise: Lifts in Half Kneeling with Resistance Cable Purpose: To challenge the core in a rotational plane throughout a partially dynamic movement in a half kneeling position that also challenges balance Who It's For: The

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...

It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

Exercise: Half Kneeling Lat Cable Pulldown Purpose: To strengthen the scapular depressors and retractors with the intention of...

Exercise: Standing Hip Flexion with Loop Band Around Feet Purpose: To improve hip flexor strength and endurance, and core stability in...

Exercise: Wall Push-Up Purpose: To retrain proper push-up form in a gravity-minimized position Who It's For: People who do not feel...

It's April ! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme...

It's April ! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme...

It's March ! Which means our beloved favorite season is coming to an end =( In honor of the last (and oftentimes the best!) full month of...

It's March ! Which means our beloved favorite season is coming to an end =( In honor of the last (and oftentimes the best!) full month of...

It's March ! Which means our beloved favorite season is coming to an end =( In honor of the last (and oftentimes the best!) full month of...

It's February ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough?...

It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...

It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...

It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...

It's January ! Which means for those of you who enjoy outdoor winter sports, the season is in full swing! Did you prepare well enough? If...

It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...