Keep It Moving PT & Wellness7 days ago2 minWeek 48: Gorilla RowExercise: Gorilla Row Purpose: Gorilla Row is designed to engage and strengthen various muscle groups simultaneously, focusing on hip...
Keep It Moving PT & WellnessApr 222 minWeek 47: Quadruped RockbacksExercise: Quadruped Rockbacks Purpose: To facilitate and emphasize hip hinging and core engagement while simultaneously targeting...
Keep It Moving PT & WellnessApr 152 minWeek 46: Side Plank on Knees with MarchExercise: Side Plank on Knees with March Purpose: To challenge core stability and shoulder in both the frontal and sagittal planes of...
Keep It Moving PT & WellnessApr 82 minWeek 45: Standing Vertical PulldownExercise: Standing Vertical Pulldown Purpose: To target the scapular depressors and retractors with the intention of inhibiting the...