It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means mobility drills to counteract all that time spent in the car, and strength drills to prep you for those sought after walks and hikes in the woods! Exercise:   Lateral Lunge into Reverse Lunge Purpose:  To systematically challenge the glutes and quads in the frontal and sagittal planes Who It's For:   Hikers, walkers, New Yorkers, New Englander

It's July! Which means summer is in full swing and while we're all having fun, we're also off of our routines and just trying to survive!...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...

Purpose: To introduce Frontal Plane movement of the hip (with transverse plane influence) while maintaining a stable core and straight...