It's happening, y'all! Spring is in full force, the weather is (almost) perfect, and the trails are kush! Which is why you need to be strong in pushing, pulling, and need powerful legs, so this month's theme is ALL THINGS BIKE. Exercise: How to Perform Scapular Protraction & Retraction in Quadruped Purpose: To train the shoulder blades to move with good control and efficient movement patterning on the ribcage and thoracic spine (mid back). Who It's For: Mountain bikers, NEMBA

It's February! Which means for those of us who participate, the shred season is going strong, and we want to maintain strength and fine-tune endurance all season long. We are focusing on bodyweight exercises to help you Continue The Shred , because now you're in it and we want your body to be the stimulus! Exercise: Push Up Purpose: To retrain proper scapular mobility, control, and build pec and tricep strength, and core stability Who It's For: Snowboarders, skiers, spl

It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...