July should be all about fun, so we're keeping it silly with a them of Our Favorite Party Tricks. Push up contest? Check. Pull up contests? Check. Weird human tricks? Those too, and all the regressions and progressions of each. Exercise: How to Perform Assisted Scapular Pulls with Lower Body Assistance Purpose: To build strength and endurance in the shoulder blade muscles to prepare you for healthy strong pull-ups (eventually) Who It's For: For the jet setters, campers, hiker

The sun is out, and we all want to feeling our best (and maybe looking our best too!) so this month's theme is Summer 6-Pack. We'll be providing drills to help you build functional strength while also working on those vanity muscles a bit too ;-) Also keep your eyes peeled for our Summer 6-Pack Deal to be announced soon! Exercise: How to Perform Ring Rows with Eccentric Focus Purpose: To build strength in the pulling muscles of the shoulders and developing core control in the

It's happening, y'all! Spring is in full force, the weather is (almost) perfect, and the trails are kush! Which is why you need to be strong in pushing, pulling, and need powerful legs, so this month's theme is ALL THINGS BIKE. Exercise: How to Perform Horizontal Shoulder Abduction Purpose: To build strength in the pulling muscles of the shoulders in the transverse plane, particularly the rhomboids and mid traps. Who It's For: Mountain bikers, NEMBA members (IYKYK), road bike

It's happening, y'all! Spring is in full force, the weather is (almost) perfect, and the trails are kush! Which is why you need to be strong in pushing, pulling, and need powerful legs, so this month's theme is ALL THINGS BIKE. Exercise: How to Perform Scapular Protraction & Retraction in Quadruped Purpose: To train the shoulder blades to move with good control and efficient movement patterning on the ribcage and thoracic spine (mid back). Who It's For: Mountain bikers, NEMBA

It's February! Which means for those of us who participate, the shred season is going strong, and we want to maintain strength and fine-tune endurance all season long. We are focusing on bodyweight exercises to help you Continue The Shred , because now you're in it and we want your body to be the stimulus! Exercise: Push Up Purpose: To retrain proper scapular mobility, control, and build pec and tricep strength, and core stability Who It's For: Snowboarders, skiers, spl

It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...