Keep It Moving PT & WellnessAug 7, 20232 minWeek 10: Standing Left Posterior Hip Joint Capsule Inhibition StretchThis exercise is based on the science of the Postural Restoration Institute Purpose: To open up the posterior portion of the hip joint...
Keep It Moving PT & WellnessJul 31, 20232 minWeek 9: Quadruped Core Activation in Maximal Spinal FlexionPurpose: To isolate and achieve maximal flexion mobility of the pelvis and lumbar spine through activation of primarily the internal...
Keep It Moving PT & WellnessJul 24, 20232 minWeek 8: Deep Squat Isotonic Holds with Hip Shift and Heels ElevatedPurpose: To use the power of the Adductor muscles and Hip Internal Rotators to open up the hip joints and pelvic outlet to allow for...
Keep It Moving PT & WellnessJul 16, 20232 minWeek 7: Self-Resisted "M" Belly BreathingPurpose: To create a negative pressure vacuum to stimulate drainage of the deep lymphatic vessels that reside in the abdomen What It...