Keep It Moving PT & WellnessFeb 262 minWeek 39: Scapular Depression IsometricsExercise: Scapular Depression Isometrics Purpose: To activate the muscles that depress and posteriorly tip the scapula while inhibiting...
Keep It Moving PT & WellnessJan 12 minWeek 31: Isolated Thoracic Rotation in Mini Hip HingeFor the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...
Keep It Moving PT & WellnessSep 25, 20232 minWeek 17: PRI Sternal Positional StretchPurpose: To open the chest without compromising the lumbar spine, and to promote extension at the level of T1 (first thoracic vertebra)...
Keep It Moving PT & WellnessAug 21, 20232 minWeek 12: Seated Wall Supported ReachPurpose: To correct anterior rib flare of the lower ribs using activation of the deep core, and to expand the posterior mediastinum...