It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...

It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...

It's December ! Which means we're in full throttle holiday mode, so this month's theme is - you guessed it - Surviving the Holidays !...

We're back with a new format of our Exercise of the Week Blog ! It's September , which means heading back into the classroom for lots of...

Exercise:  Standing Resisted Trunk Rotation Purpose:  To isolate trunk/thoracic spine rotation in the transverse plane and strengthen the...

Exercise: Scapular Depression Isometrics  Purpose:  To  activate the muscles that depress and posteriorly tip the scapula while...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

Purpose: To open the chest without compromising the lumbar spine, and to promote extension at the level of T1 (first thoracic vertebra)...

Purpose: To correct anterior rib flare of the lower ribs using activation of the deep core, and to expand the posterior mediastinum...

Purpose: To coordinate thoracic spine rotation and scapular protraction/retraction while utilizing deep core activation and control to...

Exercise: Hook-Lying Pelvis and Ribcage Repositioning with Reach Purpose: To reposition the ribcage so it is stacked vertically over the...