top of page
Week 69: Weighted Wall Referenced Kickstand Deadlift
It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...
Keep It Moving PT & Wellness
Nov 25, 20242 min read
Week 67: Kickstand Hip Hinge Isometric Hold
It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...
Keep It Moving PT & Wellness
Nov 14, 20242 min read
Week 63: Deep Squat Holds with Hip Shift
It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...
Keep It Moving PT & Wellness
Oct 13, 20242 min read
Week 60: Half Kneeling Glute Loading
It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...
Keep It Moving PT & Wellness
Sep 23, 20242 min read
Exercise of the Week
(And other fun topics)
bottom of page