Keep It Moving PT & WellnessJul 24, 20232 minWeek 8: Deep Squat Isotonic Holds with Hip Shift and Heels ElevatedPurpose: To use the power of the Adductor muscles and Hip Internal Rotators to open up the hip joints and pelvic outlet to allow for...
Keep It Moving PT & WellnessJul 16, 20232 minWeek 7: Self-Resisted "M" Belly BreathingPurpose: To create a negative pressure vacuum to stimulate drainage of the deep lymphatic vessels that reside in the abdomen What It...
Keep It Moving PT & WellnessJul 10, 20232 minWeek 6: Neutral Hip ClamshellPurpose: To introduce Frontal Plane movement of the hip (with transverse plane influence) while maintaining a stable core and straight...
Keep It Moving PT & WellnessJul 3, 20232 minWeek 5: Left Posterior Hip Joint Capsule Inhibition Stretch (PRI)Purpose: To open up the posterior portion of the hip joint capsule to allow the head of the femur to sit further back into the socket and...