Purpose: To open up the posterior portion of the hip joint capsule to allow the head of the femur to sit further back into the socket...

Purpose: To coordinate thoracic spine rotation and scapular protraction/retraction while utilizing deep core activation and control to...

Purpose: To coordinate core and Gluteus Maximus/Medius/Minimus activation while lifting hips into extension in a gravity-minimized...

Purpose: To maintain abdominal bracing throughout a successful march and hold via primarily deep core activation What It Targets:...

Exercise: Hook-Lying Pelvis and Ribcage Repositioning with Reach Purpose: To reposition the ribcage so it is stacked vertically over the...