Keep It Moving PT & WellnessJul 10, 20232 minWeek 6: Neutral Hip ClamshellPurpose: To introduce Frontal Plane movement of the hip (with transverse plane influence) while maintaining a stable core and straight...
Keep It Moving PT & WellnessJul 3, 20232 minWeek 5: Left Posterior Hip Joint Capsule Inhibition Stretch (PRI)Purpose: To open up the posterior portion of the hip joint capsule to allow the head of the femur to sit further back into the socket and...
Keep It Moving PT & WellnessJun 26, 20232 minWeek 4: Split Stance Cable Rotational Chest PressPurpose: To coordinate thoracic spine rotation and scapular protraction/retraction while utilizing deep core activation and control to...
Keep It Moving PT & WellnessJun 18, 20232 minWeek 3: Hook-Lying Glute BridgePurpose: To coordinate core and Gluteus Maximus/Medius/Minimus activation while lifting hips into extension in a gravity-minimized...