It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...

It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...

Exercise:  Side Plank Row with Resistance Band Purpose:  To lift the body up in the frontal plane using primarily the obliques and core...

Exercise: Prone Glute Sets with Hip Extension Purpose: To introduce Sagittal Plane movement of the hip (extension) using your glutes...

Exercise: Bilateral Midfoot Bridge Purpose: To coordinate core, hip and calf activation while lifting hips into extension in a...

Exercise:  Hooklying Shoulder External Rotation Isometrics Purpose:  To prime activation of the shoulder external rotators in an unloaded...

Exercise: Side Plank on Knees with March Purpose:  To challenge core stability and shoulder in both the frontal and sagittal planes of...

Exercise:  Sidelying Hip Adduction Purpose:  To concentrically load the adductor muscle group by lifting the entire leg against gravity ...

Exercise: Scapular Depression Isometrics  Purpose:  To  activate the muscles that depress and posteriorly tip the scapula while...

Exercise: Seated Head Nods for Deep Cervical Flexor Activation Purpose:  To  activate the deep neck flexor muscles to provide stability...

Exercise: Side Plank on Feet Purpose:  To keep the spine stable in a frontal plane bias using the core musculature isometrically What It...

For the month of January, we have selected exercises to keep you strong and agile on the pickleball court throughout the entire winter...

For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...

For the month of October, we have selected hiking specific exercises that will help prepare you for a more adequate navigation of uneven...

Purpose: To activate the Deep Cervical (neck) Flexor muscles to provide stability for the cervical spine and support the head. It is...

Purpose: To maintain stability in a stacked spinal, ribcage and pelvic alignment while maximizing active hip flexion range of motion....

Purpose: To introduce Frontal Plane movement of the hip (with transverse plane influence) while maintaining a stable core and straight...

Purpose: To coordinate core and Gluteus Maximus/Medius/Minimus activation while lifting hips into extension in a gravity-minimized...

Purpose: To maintain abdominal bracing throughout a successful march and hold via primarily deep core activation What It Targets:...