It's December ! Which means ski & snowboard season has commenced! These drills are geared towards those of y'all who love to shred, so this month's theme is Shred Prep ! Check out our official Shred Prep  program for a more robust 6-week program designed to have you charge those runs with confidence this season! Exercise:   Lateral Squat Purpose:  To improve strength and endurance of the quads, glutes, hamstrings and core in a hip dominant movement pattern in the frontal plan

It's December ! Which means ski & snowboard season has commenced! These drills are geared towards those of y'all who love to shred, so this month's theme is Shred Prep ! Check out our official Shred Prep  program for a more robust 6-week program designed to have you charge those runs with confidence this season! Exercise:   Wall Referenced Kickstand Deadlift Purpose:  To improve strength and endurance of the glutes, hamstrings and core in a hip hinging movement pattern Who It

It's December ! Which means ski & snowboard season has commenced! These drills are geared towards those of y'all who love to shred, so this month's theme is Shred Prep ! Check out our official Shred Prep  program for a more robust 6-week program designed to have you charge those runs with confidence this season! Exercise:   Prone Bilateral Leg Extension/Dolphin Kick Holds Purpose:  To improve strength and endurance of the back extensors (especially in the lumbar spine), the g

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means mobility drills to counteract all that time spent in the car, and strength drills to prep you for those sought after walks and hikes in the woods! Exercise:   Lateral Lunge into Reverse Lunge Purpose:  To systematically challenge the glutes and quads in the frontal and sagittal planes Who It's For:   Hikers, walkers, New Yorkers, New Englander

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means mobility drills to counteract all that time spent in the car, and strength drills to prep you for those sought after walks and hikes in the woods! Exercise:   Curtsy Step Up with Cable Assistance Purpose:  To stretch and load primarily the gluteus medius in the frontal plane throughout a side stepping motion Who It's For:   Hikers, walkers, Ne

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...

It's August! Which means summer is in summer is in full swing and we're likely off of our routines. This month's theme is simply ...

It's June! Which means it's primetime biking weather, so obviously this month's theme is Biking ! Tune in for drills aimed at keeping...

It's April ! Which means the weather is breaking and y'all are going to be lacing up your running and walking sneaks! This month's theme...

It's March ! Which means our beloved favorite season is coming to an end =( In honor of the last (and oftentimes the best!) full month of...

It's March ! Which means our beloved favorite season is coming to an end =( In honor of the last (and oftentimes the best!) full month of...

It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...

It's November , which means we're gearing up for the holidays, so this month's theme is Holiday Prep ! Which means lots of drills to...

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...

It's October , which means we're right in the heart of peak foliage season, so this month's theme is Leaf Peeping Season ! Which means...

It's September , which means heading back into the classroom for lots of us, so this month's theme is Back to School ! Which means back...

Exercise: Prone Glute Sets with Hip Extension Purpose: To introduce Sagittal Plane movement of the hip (extension) using your glutes...

Exercise:  Side Plank On Knees Purpose:  To lift the body up in the frontal plane using primarily the hip abductors while stabilizing...

Exercise: Bilateral Midfoot Bridge Purpose: To coordinate core, hip and calf activation while lifting hips into extension in a...

Exercise: Copenhagen Plank Variation - Isometric Hip Adduction on Ball Purpose:  To isometrically activate the hip adductors and...